29 Fast Vegan Meals That Helped Me Eat Well Without Effort

I didn’t want to spend forever cooking, and these 29 fast vegan meals had my back. They kept me fed without sending me into a meal prep spiral. I barely had to think, and somehow I still ended up with real food. No complaints, no dishes piling up, and no mystery leftovers pretending to be tomorrow’s lunch.

Healthy Mexican Lettuce Wraps (GF). Photo credit: Two City Vegans.

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Marry Me Chickpeas

Skillet with creamy chickpeas, spinach, and sun-dried tomatoes, garnished with herbs. — Marry Me Chickpeas. Photo credit: Two City Vegans.

If you need a quick, filling meal, Marry Me Chickpeas fits the bill. It’s simple but packs a punch with its combination of ingredients. It’s perfect for those moments when you’re hungry and want something fulfilling but easy to prepare. This meal is ready in a flash and won’t leave you with a sink full of dishes.
Get the Recipe: Marry Me Chickpeas

Mango Banana Smoothie Bowl

Start your day off right with a Mango Banana Smoothie Bowl that’s both refreshing and energizing. You can throw it together in minutes and customize it however you want. It’s the perfect pick-me-up if you’re looking for something light but still filling. Plus, cleanup is a breeze, so you can get back to your day fast.
Get the Recipe: Mango Banana Smoothie Bowl

Harvest Salad

When you want a healthy meal with minimal effort, Harvest Salad has you covered. It’s a balanced, easy dish that works for lunch or dinner. No need to worry about long prep times; just toss it together and enjoy. This recipe is great for days when you want something fresh without the fuss.
Get the Recipe: Harvest Salad

Homemade Vegan Nutella Spread

Want something indulgent without the guilt? Homemade Vegan Nutella Spread is the answer. It’s quick to whip up and perfect for a spread on toast or a dip for fruits. You’ll love how easy it is to make and how much better it tastes than store-bought versions. It also keeps well in the fridge, so you’ll always have a little something sweet ready when you need it.
Get the Recipe: Homemade Vegan Nutella Spread

Italian Walnut Sauce Pasta

If you’re in the mood for something comforting but not complicated, try Italian Walnut Sauce Pasta. It’s a rich meal that comes together with just a few ingredients. The best part? You don’t need hours of cooking to get it right. This pasta is a real winner when you want a full meal without the hassle.
Get the Recipe: Italian Walnut Sauce Pasta

Lemon Cheesecake Bliss Balls

For a snack that’s both easy and a bit decadent, Lemon Cheesecake Bliss Balls are a must. They come together quickly, and the tangy lemon flavor is a perfect match for the creamy texture. No baking required, and they’re a great treat when you need something sweet. They’re small but pack a fulfilling punch.
Get the Recipe: Lemon Cheesecake Bliss Balls

Marry Me Tofu

A bowl of creamy pasta salad with cubed noodles and sun-dried tomatoes, garnished with fresh basil leaves and black pepper, served in a rustic dish on a brown cloth. — Marry Me Tofu. Photo credit: Two City Vegans.

Marry Me Tofu is one of those recipes that’s both quick and flavorful. It’s hearty without being heavy, making it perfect for any time of day. This dish comes together fast, so you won’t spend hours in the kitchen. If you’re looking for something simple but delicious, this tofu is a solid choice.
Get the Recipe: Marry Me Tofu

Oat Milk

A glass mason jar filled with a creamy beverage sits on a blue cloth with scattered oats on a white wooden surface. — Oat Milk. Photo credit: Two City Vegans.

Making your own plant-based milk has never been easier than with Oat Milk. It’s smooth, creamy, and can be used in everything from coffee to smoothies. All you need is a blender and some oats, and you’re good to go. Plus, it’s a great way to save money while enjoying a fresh, homemade option.
Get the Recipe: Oat Milk

Mixed Bean Chili

Mixed Bean Chili is perfect when you want a hearty, filling meal without much effort. It’s full of protein and flavor but doesn’t take long to prepare. You can make a big batch and enjoy leftovers, or serve it fresh with your favorite toppings. Either way, it’s a great choice for an easy meal.
Get the Recipe: Mixed Bean Chili

Raw Vegan Carrot Cake Bites

These bites are a quick, sweet treat you can grab on the go. They’re naturally sweet and fulfilling without the need for baking. Raw Vegan Carrot Cake Bites give you all the flavors of carrot cake in a small, portable form. If you need something healthy yet indulgent, these are perfect.
Get the Recipe: Raw Vegan Carrot Cake Bites

Pico de Gallo

Pico de Gallo is one of those dishes that’s super easy but adds so much to a meal. It’s fresh, vibrant, and takes only a few minutes to throw together. You can serve it as a dip, a topping, or even just snack on it. It’s one of those go-to recipes when you want something light yet packed with flavor.
Get the Recipe: Pico de Gallo

Raw Lemon Slice

For a quick, refreshing treat, try Raw Lemon Slice. It’s the kind of dessert that’s easy to make and doesn’t require much prep. With a tangy lemon kick, it’s perfect for when you want something sweet but not too heavy. You can make it in advance and have it ready whenever you need a little something.
Get the Recipe: Raw Lemon Slice

Rainbow Veggie Rice Paper Rolls

Colorful vegetable spring rolls with carrots, bell peppers, and cucumbers, served with peanut sauce. — Rainbow Veggie Rice Paper Rolls. Photo credit: Two City Vegans.

Rainbow Veggie Rice Paper Rolls are the perfect light meal or snack that comes together in no time. You can customize these rolls with whatever veggies you have on hand, making them versatile and easy. They’re fresh, crunchy, and make for a fun meal that won’t keep you in the kitchen for long. Perfect for when you need a light bite!
Get the Recipe: Rainbow Veggie Rice Paper Rolls

Quinoa Salad

A good meal doesn’t need to be complicated. Quinoa Salad is the perfect example of that, quick, easy, and filling. It’s versatile enough to go with just about anything, and you won’t be stuck with leftovers. Great for a simple meal when you need something light but substantial.
Get the Recipe: Quinoa Salad

Sweet Corn and Leek Risotto

Sweet corn risotto in a skillet on a wooden cutting board. — Sweet Corn and Leek Risotto. Photo credit: Two City Vegans.

When you’re looking for something hearty but not overwhelming, Sweet Corn and Leek Risotto is a great pick. It’s a simple dish that gets the job done in no time. You’ll enjoy the creamy texture and the balance of flavors without any fuss. This is one of those meals that doesn’t require much effort but still leaves you full and satisfied.
Get the Recipe: Sweet Corn and Leek Risotto

Sesame Soba Noodles

Two bowls of soba noodle salad with carrots, edamame, and radish slices, placed on a patterned cloth with wooden chopsticks beside them. — Sesame Soba Noodles. Photo credit: Two City Vegans.

If you want a quick and easy dinner, Sesame Soba Noodles has you covered. The noodles are perfectly paired with a tangy sesame dressing, making it a simple yet delicious meal. It’s one of those dishes you can throw together without thinking and still feel like you’ve had a proper meal. No leftovers to worry about either!
Get the Recipe: Sesame Soba Noodles

Roasted Sweet Potato and Chickpea Salad

A salad with arugula, roasted sweet potatoes, chickpeas, dried cranberries, sunflower seeds, and a drizzle of creamy dressing on a white plate. — Roasted Sweet Potato and Chickpea Salad. Photo credit: Two City Vegans.

Healthy doesn’t have to mean boring. Roasted Sweet Potato and Chickpea Salad is the perfect example of a meal that doesn’t skimp on taste. With a few simple ingredients, you get a filling dish that can be whipped up fast. Plus, it keeps you full without the need for complicated cooking.
Get the Recipe: Roasted Sweet Potato and Chickpea Salad

Guacamole

Sometimes all you need is something simple to brighten your meal, and Guacamole fits that perfectly. It’s quick to make and works with pretty much anything. Whether as a snack or a side, it’s always a hit. You don’t need to be an expert to make it, and it’s always ready in minutes.
Get the Recipe: Guacamole

Sugar-Free Sweet Potato Brownies

For a quick sweet treat, Sugar-Free Sweet Potato Brownies are the way to go. They hit the spot when you’re craving something dessert-like but don’t want to overdo it. No need to stress about sugar or calories, just enjoy a fudgy bite. It’s a great way to indulge without the guilt.
Get the Recipe: Sugar-Free Sweet Potato Brownies

Tofu Fried Rice

A bowl of fried rice with grilled tofu, diced carrots, peas, chopped green onions, and a drizzle of dark sauce, served on a red cloth. — Tofu Fried Rice. Photo credit: Two City Vegans.

If you’re in the mood for something hearty but still quick, Tofu Fried Rice is a great option. It’s easy to make and works with whatever you have on hand. You get a full meal in one pan, which makes cleanup a breeze. No need for fancy ingredients, just basic staples to keep you full.
Get the Recipe: Tofu Fried Rice

Vegan Alfredo Pasta

A plate of creamy fettuccine alfredo garnished with chopped parsley. — Vegan Alfredo Pasta. Photo credit: Two City Vegans.

Vegan Alfredo Pasta is everything you want in a comfort meal, creamy, satisfying, and fast. It’s simple to make and doesn’t require much prep. You can have a hearty meal in no time, and it’s perfect for any night of the week. It’s the kind of dish that doesn’t leave you with a pile of leftovers.
Get the Recipe: Vegan Alfredo Pasta

Tuscan White Bean Skillet with Kale

Need something hearty without a lot of effort? Tuscan White Bean Skillet with Kale delivers just that. It’s filling, simple, and gets you a full meal with minimal cleanup. The best part? It’s so easy to put together that you can focus on other things while it cooks.
Get the Recipe: Tuscan White Bean Skillet with Kale

Vegan Pasta Primavera

A colorful pasta salad with fusilli, asparagus, cherry tomatoes, peas, red onion, zucchini, and fresh basil leaves is served on a blue plate. — Vegan Pasta Primavera. Photo credit: Two City Vegans.

Vegan Pasta Primavera is a quick, colorful, and fulfilling dish that doesn’t take long to make. It’s a great way to eat something fresh without spending hours in the kitchen. This dish is packed with veggies, making it a light option that still fills you up. Plus, you can make it with whatever you’ve got in the fridge.
Get the Recipe: Vegan Pasta Primavera

Vegan Pizza

Close-up of vegetable pizza with artichokes, mushrooms, zucchini, and red peppers on a baked crust, garnished with fresh herbs. — Vegan Pizza. Photo credit: Two City Vegans.

Craving pizza but want to keep it simple? Vegan Pizza is the answer. It’s fast, easy, and way more customizable than you might think. You can have pizza on the table in no time and still feel good about what you’re eating. Plus, there’s no leftover drama, it’s the kind of meal that gets finished without even trying.
Get the Recipe: Vegan Pizza

Vegan Tater Tot Casserole

Close-up of a dish with crispy tater tots, green bell peppers, and a creamy sauce, topped with fried onions. — Vegan Tater Tot Casserole. Photo credit: Two City Vegans.

Vegan Tater Tot Casserole gives you all the comfort you want without the fuss. It’s hearty, fulfilling, and makes for a great meal when you’re short on time. Everything cooks in one dish, so cleanup is a breeze. This casserole is exactly what you need when you’re hungry and need something quick.
Get the Recipe: Vegan Tater Tot Casserole

Vegan Tortilla Chips

Close-up of crispy tortilla chips with a dollop of guacamole on top. — Vegan Tortilla Chips. Photo credit: Two City Vegans.

When you need a quick snack, Vegan Tortilla Chips are perfect. They’re easy to make and ready in minutes, so you don’t have to worry about a long prep time. Pair them with your favorite dip, and you’re set for anything from a quick break to a casual get-together. Simple, fast, and they never disappoint.. Plus, they’re a great way to use up those extra tortillas.
Get the Recipe: Vegan Tortilla Chips

White Bean Chocolate Chip Cookies – Vegan & Gluten-Free

White Bean Chocolate Chip Cookies are a sweet, guilt-free option when you’re craving something chocolatey. They’re vegan, gluten-free, and come together quickly without any fuss. No need to spend hours in the kitchen; these cookies are perfect for a quick treat. You’ll be surprised by how easy and tasty they are.
Get the Recipe: White Bean Chocolate Chip Cookies – Vegan & Gluten-Free

Vegan Copycat Chipotle Black Beans

A close-up of a dish featuring black beans mixed with chopped onions and garnished with fresh green herbs. — Vegan Copycat Chipotle Black Beans. Photo credit: Two City Vegans.

If you love Chipotle but want to skip the wait, Vegan Copycat Chipotle Black Beans are a great option. You get the same flavor but without the hassle. It’s a great side dish or main for any meal, and it comes together fast. No need for fancy equipment or hard-to-find ingredients.
Get the Recipe: Vegan Copycat Chipotle Black Beans

Healthy Mexican Lettuce Wraps (GF)

When you’re looking for a quick, light meal, Healthy Mexican Lettuce Wraps are a solid choice. They’re simple to make and won’t leave you with a bunch of leftovers. The best part? They come together quickly and are naturally gluten-free. You’ll be full without feeling weighed down.
Get the Recipe: Healthy Mexican Lettuce Wraps (GF)