19 Plant-Based Asian Meals Perfect for a Fresh January Start

There’s no shortage of inspiration with 19 plant-based Asian meals rounding out your kitchen playbook. New year routines call for simple, pleasing options that suit busy schedules. Some of these dishes work great for quick solo lunches, while others are good for sharing with friends. Everyone deserves something special and easy when January rolls around.

A plate of white rice paired with yellow dal garnished with chili peppers and curry leaves.
Mango Dal. Photo credit: Easy Indian Cookbook.
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Nutty Sesame Soba Noodles

Two bowls of soba noodle salad with carrots, edamame, and radish slices, placed on a patterned cloth with wooden chopsticks beside them.
Nutty Sesame Soba Noodles. Photo credit: Two City Vegans.

New flavors can keep dinners exciting, and this Nutty Sesame Soba Noodles recipe proves it. Bowls seem to vanish as everyone discovers the comforting chew and rich aroma. I find it’s just the right balance of light yet filling to reset any January meal routine. Guests always ask how it tastes so good every single time.
Get the Recipe: Nutty Sesame Soba Noodles

Tangy Indian Onion Salad

A bowl of red onion and cilantro salad on a table.
Tangy Indian Onion Salad. Photo credit: Splash of Taste.

Few dishes liven up the start of a meal quite like this Tangy Indian Onion Salad. The crunch and bright flavors wake up the senses in an instant. It always seems to make people smile, setting the tone for the rest of the dinner. Bringing out a bowl of this salad gets even the quietest winter table talking.
Get the Recipe: Tangy Indian Onion Salad

Fresh Vegan Sushi

Close-up of three sushi rolls filled with rice, avocado, and vegetables, served on a brown rectangular plate with a small dish of soy sauce nearby.
Fresh Vegan Sushi. Photo credit: Two City Vegans.

Homemade rolls let everyone get creative with this Fresh Vegan Sushi option. I prepare it when friends want something fun, hands-on, and healthy. The medley of textures and vibrant vegetables is a treat for both eyes and appetite. It never fails to become the centerpiece of any plant-based night in.
Get the Recipe: Fresh Vegan Sushi

Tangy Spicy Cucumber Salad

Close-up of sliced cucumbers garnished with chopped scallions, sesame seeds, and red chili flakes.
Tangy Spicy Cucumber Salad. Photo credit: Two City Vegans.

Crispness and heat work together in this Tangy Spicy Cucumber Salad for a dish that feels refreshing even on cold days. Every bite delivers a little surprise, making it hard to stop after just one spoonful. People usually request the recipe before dinner is even over. Salads like this bring extra energy to any winter meal.
Get the Recipe: Tangy Spicy Cucumber Salad

Creamy Vegan Tikka Masala

A skillet filled with chickpea and tofu curry in a creamy sauce, garnished with chopped cilantro and lime wedges.
Creamy Vegan Tikka Masala. Photo credit: Two City Vegans.

Deep color and rich flavor make this Creamy Vegan Tikka Masala extra memorable. A steaming bowl fills the kitchen with warmth and curiosity. I reach for it when I want cozy comfort without feeling too heavy. Just a few bites are enough to turn a cold evening into the best part of January.
Get the Recipe: Creamy Vegan Tikka Masala

Savory Tofu Fried Rice

A bowl of fried rice with grilled tofu, diced carrots, peas, chopped green onions, and a drizzle of dark sauce, served on a red cloth.
Savory Tofu Fried Rice. Photo credit: Two City Vegans.

Everything about this Savory Tofu Fried Rice speaks to easy, crave-worthy meals that rely on simple ingredients. I notice bowls empty quickly because it’s hard to resist those crisp edges and gentle seasoning. It’s always a hit for lunch meal prep or casual winter dinners. You’ll want to keep leftovers for snacking later.
Get the Recipe: Savory Tofu Fried Rice

Spicy Thai Peanut Curry

A bowl of Thai peanut curry with carrots, beans and kale.
Spicy Thai Peanut Curry. Photo credit: Two City Vegans.

Sometimes you need bold flavor to brighten January’s chill, and this Spicy Thai Peanut Curry does it beautifully. Creamy sauce wraps every vegetable in comfort while the spice keeps things interesting. One taste seems to warm the whole body. People often go back for seconds just to catch every last drop.
Get the Recipe: Spicy Thai Peanut Curry

Authentic Thai Red Curry Paste

A spoon lifting a serving of chunky Thai red curry paste from a jar.
Authentic Thai Red Curry Paste. Photo credit: Splash of Taste.

Kitchen experiments feel new with this Authentic Thai Red Curry Paste as your base. Friends have said it adds an incredible aroma to every dish. I like mixing it into all sorts of recipes for an instant upgrade. It’s a little secret that brings a spark to fresh starts in winter.
Get the Recipe: Authentic Thai Red Curry Paste

Crispy Egg Rolls

Vegan egg rolls in a wooden tray.
Crispy Egg Rolls. Photo credit: Two City Vegans.

Hearing a crunch with every bite means these Crispy Egg Rolls are doing their job. Even the most hesitant eaters change their minds after a taste. I often see serving plates empty much faster than expected. Whether as a starter or a snack, these rolls always win fans at parties or family meals.
Get the Recipe: Crispy Egg Rolls

Creamy Peanut Sauce

A jar of creamy peanut sauce with a spoon on the side, flanked by fresh peppers and peanuts.
Creamy Peanut Sauce. Photo credit: Two City Vegans.

Dipping sauces can be the highlight of a recipe, and this Creamy Peanut Sauce delivers every time. The smooth texture makes any vegetable or grain taste like a treat. I find myself making extra for meal prepping during January since it’s so versatile. People soon ask what makes it so craveable and rich.
Get the Recipe: Creamy Peanut Sauce

Fluffy Thai Jasmine Rice

A bowl of Thai jasmine rice and chili peppers.
Fluffy Thai Jasmine Rice. Photo credit: Splash of Taste.

Steaming bowls of this Fluffy Thai Jasmine Rice turn regular dinners into something comforting and special. Each grain carries a fragrant, nutty aroma that pairs beautifully with so many Asian-inspired meals. I always notice smiles once it lands on the table. It’s hard not to want a little more with every scoop.
Get the Recipe: Fluffy Thai Jasmine Rice

Crunchy Asian Cucumber Salad Jar

A glass jar filled with sliced cucumbers, red onions, and herbs in pickling liquid, with two metal forks placed inside.
Crunchy Asian Cucumber Salad Jar. Photo credit: Splash of Taste.

Bright, crisp, and just a tiny bit surprising, this Crunchy Asian Cucumber Salad Jar is perfect for grab-and-go lunches. The lively flavors carry a fresh vibe even when winter outside makes you want to retreat. I keep several in my fridge for healthy snacking. Friends often ask how the crunch stays so perfect all week.
Get the Recipe: Crunchy Asian Cucumber Salad Jar

Crispy Baked Tofu

Crispy tofu cubes piled on a plate with a dish of green dipping sauce in the background.
Crispy Baked Tofu. Photo credit: Two City Vegans.

Moist centers with a golden shell perfectly describe this Crispy Baked Tofu. Even tofu skeptics become curious after seeing the first batch come out of the oven. I often pack it for lunches since it keeps so well. Each bite has just the right amount of crunch to keep you reaching for another.
Get the Recipe: Crispy Baked Tofu

Spicy Gochujang Cabbage Steaks

A gochujang cabbage steak on a bed of white rice.
Spicy Gochujang Cabbage Steaks. Photo credit: Two City Vegans.

Eye-catching and robust, this Spicy Gochujang Cabbage Steaks recipe can make a weeknight feel adventurous. I love the contrast of gentle cabbage with fiery heat. Some guests are surprised how much crave appeal is hidden in such a simple plant-based dish. With this recipe, nobody misses the meat at dinner.
Get the Recipe: Spicy Gochujang Cabbage Steaks

Quick Tofu Vegan Stir Fry

Tofu Vegetable Noodle Stir Fry. Photo Credits: Two City Vegans
Quick Tofu Vegan Stir Fry. Photo credit: Two City Vegans.

Whipping up dinner in a hurry feels easy with this Quick Tofu Vegan Stir Fry on hand. It brings color, crunch, and just the right amount of comfort for chilly winter nights. Plates are usually wiped clean before anyone can ask for seconds. This is one meal prep staple I always recommend to others.
Get the Recipe: Quick Tofu Vegan Stir Fry

Easy Thai Peanut Curry (Better Than Take-Out!)

A bowl of vegetable curry with leafy greens, chunks of squash, diced tomatoes, peanuts, and cilantro, served with a spoon.
Easy Thai Peanut Curry (Better Than Take-Out!). Photo credit: Splash of Taste.

Winning rave reviews from friends and family isn’t difficult with this Easy Thai Peanut Curry (Better Than Take-Out!). The creamy sauce and balanced spice make it as exciting as any takeout order. I make it when I want bold flavors without the wait. Plates always end up empty with this dish in the lineup.
Get the Recipe: Easy Thai Peanut Curry (Better Than Take-Out!)

Warming Yellow Lentil Dal

A bowl of yellow lentil dal with sour cream and a spoon.
Warming Yellow Lentil Dal. Photo credit: Two City Vegans.

There’s nothing like a bowl of comforting dal to erase January’s chill, especially with this Warming Yellow Lentil Dal. The inviting aroma fills the room, tempting people to grab a spoon. I enjoy preparing this meal for nights when the wind picks up. Each bite is pure comfort, no matter what the forecast says.
Get the Recipe: Warming Yellow Lentil Dal

Colorful Rainbow Veggie Rice Paper Rolls

Colorful vegetable spring rolls with carrots, bell peppers, and cucumbers, served with peanut sauce.
Colorful Rainbow Veggie Rice Paper Rolls. Photo credit: Two City Vegans.

Fun to assemble and even more fun to eat, these Colorful Rainbow Veggie Rice Paper Rolls are both healthy and inviting. Vibrant vegetables peek out from every roll, sparking conversation at any gathering. I notice that people get curious about the dipping sauces, too. Meals become an event when they show up on the table.
Get the Recipe: Colorful Rainbow Veggie Rice Paper Rolls

Mango Dal

A plate of white rice paired with yellow dal garnished with chili peppers and curry leaves.
Mango Dal. Photo credit: Easy Indian Cookbook.

Sweet mango brings a gentle twist to tradition in this Mango Dal. Its cheerful color brightens up gray days and helps winter meals feel new again. I reach for it when my routine needs a little boost. With every spoonful, there’s a little more warmth and happiness at the table.
Get the Recipe: Mango Dal

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