13 Plant-Based Salads That Prove Greens Can Be a Full Meal

Some salads aren’t here to play the side dish role—they’re the main event. These 13 plant-based salads bring enough to the table that no one’s asking “where’s the rest of it?” anymore. They pack a full meal without needing anything extra piled on the plate. Honestly, even the folks who usually skip the greens might raise an eyebrow and grab a fork.

A salad with arugula, roasted sweet potatoes, chickpeas, dried cranberries, sunflower seeds, and a drizzle of creamy dressing on a white plate. — Roasted Sweet Potato and Chickpea Salad. Photo credit: Two City Vegans.

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Spicy Cucumber Salad

Close-up of sliced cucumbers garnished with chopped scallions, sesame seeds, and red chili flakes. — Spicy Cucumber Salad. Photo credit: Two City Vegans.

If you’re in the mood for something with a bit of heat, this salad brings a nice balance. Spicy Cucumber Salad adds that perfect level of spice, making it stand out. The cool cucumber offers a refreshing contrast, making each bite interesting. It’s a great go-to for a snack or side that gives you something extra without overwhelming you.
Get the Recipe: Spicy Cucumber Salad

Blood Orange and Fennel Salad

This salad is not your typical mix of greens. Blood Orange and Fennel Salad pairs a citrusy punch with the fresh crunch of fennel, creating a unique and balanced dish. It’s light enough for a quick meal, but it still feels full-bodied thanks to the citrus. A simple yet fulfilling way to enjoy a fresh and slightly bold meal.
Get the Recipe: Blood Orange and Fennel Salad

Cabbage Salad

If you’re after something crunchy and filling, this salad has got you covered. With Cabbage Salad, you get a fulfilling texture that doesn’t overdo it. It’s simple, no frills, and works as a perfect base or side for any meal. This salad keeps things easy and delivers when you just need something quick and light.
Get the Recipe: Cabbage Salad

Cucumber Peanut Salad

A bowl of chopped cucumber salad mixed with nuts and fresh herbs. — Cucumber Peanut Salad. Photo credit: Easy Indian Cookbook.

For those who like a bit of texture and richness, Cucumber Peanut Salad hits the spot. This salad mixes crisp cucumber with the satisfying crunch of peanuts, creating a fun contrast. It’s a fresh option that doesn’t skimp on flavor or substance. A great choice when you’re craving something light but with a bit of interest.
Get the Recipe: Cucumber Peanut Salad

Easy Vegan Coleslaw

Coleslaw doesn’t need to be complicated to be good. Easy Vegan Coleslaw strips it down to the basics, giving you a crisp and fresh salad that works for any meal. It’s simple, but its texture makes it a solid choice for a quick side. This salad comes together fast, offering just what you need without too much hassle.
Get the Recipe: Easy Vegan Coleslaw

Harvest Salad

If you’re looking for something hearty but not too heavy, this salad is a great option. Harvest Salad brings together a variety of textures and flavors, making it feel like a full meal. It’s an easy way to enjoy something a bit more filling without going overboard. When you want a wholesome dish with minimal effort, this salad checks all the boxes.
Get the Recipe: Harvest Salad

Cucumber Tomato Salad

A bowl of fresh salad with sliced tomatoes, cucumbers, red onions, and herbs, seasoned with black pepper, with a serving spoon. — Cucumber Tomato Salad. Photo credit: Two City Vegans.

When you’re craving something simple yet satisfying, Cucumber Tomato Salad does the trick. This salad combines fresh, crisp cucumbers and juicy tomatoes, making it the perfect light meal. It’s a no-fuss salad that fills you up without being too much. The perfect mix of fresh and crunchy, it’s great for any occasion.
Get the Recipe: Cucumber Tomato Salad

Healthy Mexican Lettuce Wraps (GF)

These wraps bring a bit of excitement while staying light and fresh. Healthy Mexican Lettuce Wraps (GF) offer the crunch of lettuce wrapped around bold, fresh ingredients. It’s a meal that’s flexible and perfect when you’re looking for something that’s quick but not too heavy. These wraps are fun to eat and leave you feeling full without the guilt.
Get the Recipe: Healthy Mexican Lettuce Wraps (GF)

Indian Onion Salad

A bowl of red onion and cilantro salad on a table. — Indian Onion Salad. Photo credit: Splash of Taste.

A salad that balances simplicity and flavor, Indian Onion Salad is perfect when you need a quick bite. It’s sharp and fresh, giving you just enough crunch and tang without being overpowering. This salad works great as a standalone option or as a side. A great way to enjoy something light but still flavorful.
Get the Recipe: Indian Onion Salad

Vegan Couscous Salad With Tofu

When you want a meal that’s light but packs some substance, this one hits the spot. Vegan Couscous Salad With Tofu combines fluffy couscous with hearty tofu for a fulfilling bite. It’s a salad that feels full but keeps things fresh and easy. This dish is great for when you want something easy yet filling without the heaviness.
Get the Recipe: Vegan Couscous Salad With Tofu

Kachumber

If you’re craving something simple and refreshing, Kachumber is your answer. This salad blends fresh ingredients for a quick and fulfilling meal. It’s full of texture, light but substantial, and perfect for when you want something that requires little prep. A no-fuss salad that still gives you everything you need.
Get the Recipe: Kachumber

Vegan Pasta Salad

A wooden bowl filled with bowtie pasta mixed with roasted zucchini, carrots, tomatoes, and herbs. — Vegan Pasta Salad. Photo credit: Two City Vegans.

Looking for a salad that’s hearty and filling without feeling too heavy? Vegan Pasta Salad offers a great balance with its lightness and texture. It’s easy to whip up and a great way to enjoy pasta in a plant-based way. A go-to meal that won’t slow you down but still leaves you satisfied.
Get the Recipe: Vegan Pasta Salad

Roasted Sweet Potato and Chickpea Salad

For those who want something hearty without being weighed down, this salad is ideal. Roasted Sweet Potato and Chickpea Salad is a mix of soft sweet potatoes and protein-packed chickpeas, making it a filling option. It’s warm but still light enough to feel refreshing. Perfect for when you want something substantial but still light on the stomach.
Get the Recipe: Roasted Sweet Potato and Chickpea Salad