11 Vegan Salads That Won’t Have You Hungry In 30 Minutes

Salads can be tasty, filling, and full of fresh flavor. A good salad should not leave the stomach empty soon after eating. With the right mix of vegetables, grains, and protein, a salad can feel like a full meal. Strong flavors, rich textures, and healthy ingredients make each bite better than the last. Here are 11 vegan salads that won’t have you hungry in 30 minutes.

Easy Vegan Coleslaw. Photo credit: Two City Vegans.

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Cabbage Salad

Crunchy and colorful, Cabbage Salad is perfect for a quick, filling lunch. The mix of shredded veggies provides an array of textures that keep things exciting. Toss together with a tangy dressing, and you’ve got a meal that doesn’t disappoint. Enjoy the freshness and variety in each bite.
Get the Recipe: Cabbage Salad

Vegan Couscous Salad With Tofu

Loaded with fluffy couscous and hearty tofu, Vegan Couscous Salad With Tofu is a go-to for a nutritious meal. The combination of grains and protein ensures you stay full and energized. A light dressing brings all the components together seamlessly. It’s a wholesome choice that keeps hunger at bay.
Get the Recipe: Vegan Couscous Salad With Tofu

Spicy Cucumber Salad

Close-up of sliced cucumbers garnished with chopped scallions, sesame seeds, and red chili flakes. — Spicy Cucumber Salad. Photo credit: Two City Vegans.

Refreshingly crisp with a touch of heat, Spicy Cucumber Salad offers a unique twist to your usual veggie bowl. Juicy cucumbers paired with a spicy kick create a well-rounded flavor. It’s a simple yet effective way to enjoy a quick meal. Perfect for keeping you satisfied.
Get the Recipe: Spicy Cucumber Salad

Kachumber

A simple yet perfect mix of chopped veggies, Kachumber brings a burst of freshness to your plate. The combination of textures and flavors makes it a joy to eat. A tangy lemon dressing ties everything together beautifully. Ideal for a light yet filling meal.
Get the Recipe: Kachumber

Harvest Salad

Packed with a variety of seasonal veggies, Harvest Salad is a hearty option that doesn’t leave you hungry. Each ingredient adds to the rich texture and taste experience. A well-balanced dressing offers a touch of sweetness. Dig into this robust salad whenever you need a nutritious and filling option.
Get the Recipe: Harvest Salad

Healthy Mexican Lettuce Wraps

Fresh and vibrant, Healthy Mexican Lettuce Wraps offer a fun way to enjoy a filling meal. They’re packed with a mix of vegetables and spices that create a flavor-packed bite. Crisp lettuce adds a refreshing crunch, making each wrap exciting. Perfect for a quick, no-fuss lunch.
Get the Recipe: Healthy Mexican Lettuce Wraps

Indian Onion Salad

A bowl of red onion and cilantro salad on a table. — Indian Onion Salad. Photo credit: Splash of Taste.

Full of bold flavors, Indian Onion Salad is a fantastic option to spice up your meal time. Thinly sliced onions paired with a mix give it a unique character. A hint of herbs adds extra layers of taste. It’s simple, quick, and wonderfully delicious. This salad adds crunch, heat, and twist to any meal.
Get the Recipe: Indian Onion Salad

Blood Orange and Fennel Salad

Beautifully vibrant and refreshing, Blood Orange and Fennel Salad is a treat for both the eyes and taste. The mix of sweet and tangy flavors is a refreshing change of pace. A light citrus dressing brings it all together. Enjoy it for a refreshing and filling meal.
Get the Recipe: Blood Orange and Fennel Salad

Cucumber Peanut Salad

A bowl of chopped cucumber salad mixed with nuts and fresh herbs. — Cucumber Peanut Salad. Photo credit: Easy Indian Cookbook.

Crunchy cucumbers combined with the nutty flavor of peanuts make Cucumber Peanut Salad a tasty dish. It’s a unique blend that offers a perfect texture. A light dressing enhances the natural flavor of the ingredients. This salad is a great option for a quick and filling bite.
Get the Recipe: Cucumber Peanut Salad

Roasted Sweet Potato and Chickpea Salad

A salad with arugula, roasted sweet potatoes, chickpeas, dried cranberries, sunflower seeds, and a drizzle of creamy dressing on a white plate. — Roasted Sweet Potato and Chickpea Salad. Photo credit: Two City Vegans.

A hearty mix of roasted veggies and legumes, Roasted Sweet Potato and Chickpea Salad is perfect for a nourishing meal. The blend of sweet potatoes and chickpeas provides a perfect combination of flavors and textures. A light drizzle of dressing ties everything together. This salad keeps you full and content.
Get the Recipe: Roasted Sweet Potato and Chickpea Salad

Easy Vegan Coleslaw

Creamy and crunchy, Easy Vegan Coleslaw brings together shredded veggies in a light yet filling way. The classic coleslaw taste is there but with a vegan twist that doesn’t skimp on flavor. It’s a wonderful side or main dish that keeps you satisfied. Perfect for any meal.
Get the Recipe: Easy Vegan Coleslaw