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authentic lebanese baba ganoush recipe

Lebanese Baba Ganoush Recipe

This Lebanese Baba Ganoush Recipe is super creamy, extremely easy and quick to make – loaded with Middle Eastern flavors and healthy ingredients!
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Prep Time: 10 minutes
Cook Time: 40 minutes
Additional Time: 20 minutes
Total Time: 1 hour 10 minutes
Course: Appetizer, Dips
Cuisine: Lebanese
Keyword: Lebanese Baba Ganoush
Servings: 4
Calories: 183kcal

Ingredients

  • 2 large eggplants
  • 2 teaspoons ground cumin
  • 1 garlic clove
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley chopped
  • ¼ cup tahini

Instructions

  • 1. Preheat the oven to 425F / 220C.
  • Place the eggplants on a baking tray and poke them with a fork several times. Bake them for 40-50 minutes until the skin is wrinkled and the inside is tender.
  • Let the eggplant cool to room temperature for 20 minutes, then cut them lengthwise and scoop the flesh out. Drain the excess water out with your hands or a clean towel.
  • Place the eggplant flesh, along with all the remaining ingredients in a food processor and blend until very smooth. If you’d prefer the dip to retain the eggplant’s texture, you can mash everything with a fork instead of using a food processor.
  • Serve this delicious authentic baba ganoush dip with some fresh pitta bread, crackers, or veggie sticks. Garnish with chopped parsley, kalamata olives, and fresh cherry tomatoes.

Nutrition

Calories: 183kcal | Carbohydrates: 18g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 13mg | Potassium: 629mg | Fiber: 8g | Sugar: 8g | Vitamin A: 244IU | Vitamin C: 10mg | Calcium: 55mg | Iron: 2mg
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