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Easy Vegan Veggie Wrap

Easy Vegan Veggie Wrap - Healthy Raw Veggie Wraps

Eat the rainbow with these colorful and nutritious vegan sandwich wraps.
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Prep Time: 20 minutes
Total Time: 20 minutes
Course: Dinner, Main Course
Cuisine: American
Keyword: Easy Vegan Veggie Wrap - Healthy Raw Veggie Wraps
Servings: 4
Calories: 389kcal

Ingredients

  • 4 large wholemeal tortillas
  • 1 ripe avocado
  • 1 small raw beetroot
  • ½ red bell pepper
  • 4 white button mushrooms
  • ½ red onion
  • ½ cup vegan mayonnaise
  • 1 cup fresh baby spinach
  • 2 small carrots grated (about ¾ cup)

Instructions

  • Prepare all your vegetables - grate carrots & beetroot, chop the bell pepper and mushrooms, and slice your onion and avocado.
    1 ripe avocado, 1 small raw beetroot, ½ red bell pepper, 4 white button mushrooms, ½ red onion, 2 small carrots, 1 cup fresh baby spinach
  • Warm your tortilla in a dry skillet, or in the microwave (be aware that sometimes the microwave can make them soggy).
    4 large wholemeal tortillas
  • To assemble the wraps, place the tortilla on a flat surface and spread 2 tablespoons of mayo over it.
    ½ cup vegan mayonnaise
  • Layer your vegetables on one side of the wrap, leaving space at the ends and sides.
  • Fold in the sides, and the ends, then roll to make sure everything is secure.
  • Serve and enjoy!

Notes

Feel free to mix up the vegetables to your liking. Tomatoes, rocket/arugula, or red cabbage could make excellent additions also!

Nutrition

Calories: 389kcal | Carbohydrates: 29g | Protein: 5g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 429mg | Potassium: 602mg | Fiber: 7g | Sugar: 6g | Vitamin A: 6345IU | Vitamin C: 30mg | Calcium: 75mg | Iron: 2mg
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