Easy Vegan Veggie Wrap - Healthy Raw Veggie Wraps
Eat the rainbow with these colorful and nutritious vegan sandwich wraps.
Prep Time: 20 minutes minutes
Total Time: 20 minutes minutes
Course: Dinner, Main Course
Cuisine: American
Keyword: Easy Vegan Veggie Wrap - Healthy Raw Veggie Wraps
Servings: 4
Calories: 389kcal
- 4 large wholemeal tortillas
- 1 ripe avocado
- 1 small raw beetroot
- ½ red bell pepper
- 4 white button mushrooms
- ½ red onion
- ½ cup vegan mayonnaise
- 1 cup fresh baby spinach
- 2 small carrots grated (about ¾ cup)
Prepare all your vegetables - grate carrots & beetroot, chop the bell pepper and mushrooms, and slice your onion and avocado.
1 ripe avocado, 1 small raw beetroot, ½ red bell pepper, 4 white button mushrooms, ½ red onion, 2 small carrots, 1 cup fresh baby spinach
Warm your tortilla in a dry skillet, or in the microwave (be aware that sometimes the microwave can make them soggy).
4 large wholemeal tortillas
To assemble the wraps, place the tortilla on a flat surface and spread 2 tablespoons of mayo over it.
½ cup vegan mayonnaise
Layer your vegetables on one side of the wrap, leaving space at the ends and sides.
Fold in the sides, and the ends, then roll to make sure everything is secure.
Serve and enjoy!
Feel free to mix up the vegetables to your liking. Tomatoes, rocket/arugula, or red cabbage could make excellent additions also!
Calories: 389kcal | Carbohydrates: 29g | Protein: 5g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 429mg | Potassium: 602mg | Fiber: 7g | Sugar: 6g | Vitamin A: 6345IU | Vitamin C: 30mg | Calcium: 75mg | Iron: 2mg