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Delicious Overnight Vanilla Oats.

Easy Vegan Overnight Vanilla Oats Recipe

Mandy Applegate
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 2 cups
Calories 303 kcal

Ingredients
 
 

  • 1 cup rolled oats
  • 1 cup vanilla soy milk
  • 1 tablespoon maple syrup
  • 1 banana
  • ¼ cup blueberries
  • ¼ cup strawberries

Instructions
 

  • In a container, add the oats and vanilla soy milk. Mix well and close with a lid. Let sit in the fridge overnight.
    1 cup rolled oats, 1 cup vanilla soy milk
  • The next morning, divide the oatmeal between 2 jars and artfully layer the maple syrup, banana slices, blueberries, and strawberries on top as toppings.
    1 tablespoon maple syrup, 1 banana, ¼ cup blueberries, ¼ cup strawberries

Notes

  • Oats: Instead of rolled oats, you can use quick oats or steel-cut oats for a different texture and flavor.
  • Plant-based milk: For a different flavor, you can swap vanilla soy milk with almond, oat, or any other plant-based milk you choose
  • Extras: A handful of chia seeds or flaxseeds for an additional nutritional boost, a sprinkle of cinnamon, or a dash of cocoa powder for a hint of warmth and richness.
  • Batch make: double or triple the ingredients and make your breakfast ahead for the whole week.
  • Jars: Make sure you use a clean, airtight jar to store your overnight oats.
  • Oats too thick? If your leftover oats seem a bit thick after refrigeration, you can add a splash of plant-based milk or water before reheating to loosen them up.

Nutrition

Calories: 303kcalCarbohydrates: 56gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 63mgPotassium: 589mgFiber: 7gSugar: 19gVitamin A: 514IUVitamin C: 26mgCalcium: 204mgIron: 3mg
Keyword overnight oats, plant based overnight oats, vegan overnight oats
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