Go Back
+ servings
Save This Recipe Form

Want to save this recipe?

Enter your email below & we'll send it straight to your inbox. Plus you’ll get more great recipes and tips from us each week!

A refreshing tropical smoothie recipe with the perfect combination of lime and mint leaves, served in two glasses.

Best Tropical Smoothie Recipe

Mandy Applegate
This Tropical Smoothie Recipe is your go-to for cooling down and pepping up with lively flavors and nutrients. Ideal for breakfast, a snack, or after a workout, it blends coconut milk's creaminess with the tropical zing of mango, pineapple, banana, and lime. Great for a nutritious kids' snack, a dairy-free option, or just a tropical taste, it's bound to be a hit
No ratings yet
Prep Time 5 minutes
Total Time 5 minutes
Course Snack
Cuisine American
Servings 2 cups
Calories 497 kcal

Ingredients
 
 

  • 1 ½ cups coconut milk in a carton
  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chucks
  • 1 banana
  • 1 lime
  • Mint leaves or lime wedges for garnish (optional)

Instructions
 

  • Peel your banana and break into 2 or 4 pieces, add to your blender.
    1 banana
  • Then add the frozen mango, pineapple chunks, and lime juice to the blender.
    1 cup frozen pineapple chunks, 1 cup frozen mango chucks, 1 lime
  • Pour your coconut milk over your ingredients in the blender.
    1 ½ cups coconut milk
  • Blend until smooth.
  • Garnish with lime wedges and mint.
    Mint leaves or lime wedges
  • Serve and enjoy immediately.

Notes

    1. Play with the Texture: If your smoothie's too thick, add a bit more coconut milk or some water. Too thin? Throw in a few more frozen fruit pieces or half an avocado to bulk it up.
    2. Consistency: The ideal smoothie should be creamy and smooth. If you're getting chunks, your blender might need a little more time.
    3. Sweeten to Taste: Depending on your fruits' sweetness and your personal preference, you might want to add a drizzle of honey or agave syrup. Taste as you go!
    4. Boost the Nutrition: Want to amp up the health factor? Mix in a handful of spinach or kale; they blend right in without overpowering the tropical flavors. For an extra protein kick, a scoop of vanilla protein powder or some vegan Greek yogurt works wonders.
    5. Make It Your Own: This recipe is just a starting point. Feel free to swap out fruits based on what's in season or what you have in your freezer. Papaya, guava, or even strawberries can add a new twist.
    6. No Frozen Fruit: If you're using fresh fruit, tossing in a handful of ice or coconut water ice cubes can help achieve that cool, thick, refreshing consistency.
    7. Coconut Milk Alternatives: Almond milk, soy milk, or even oat milk can be great substitutes. Each will change the flavor slightly but still keep that creamy texture we're after.
    8. Garnish Galore: Don't stop at lime wedges and mint leaves. Get creative with shredded coconut, a sprinkle of chia seeds, or even a few granola crumbles for a bit of crunch.
    9. Can I make this smoothie without a high-speed blender? Yes, you can, but you might need to blend a bit longer to get a smooth consistency. If your blender struggles with frozen fruit, let the fruit thaw for a few minutes before blending or chop it into smaller pieces.
    10. How can I make my smoothie colder without diluting it? The best way to keep your smoothie cold and thick without adding ice is to use frozen fruits. This method keeps the flavor intense and the texture creamy. Even your banana can be added frozen! Another tip is to chill your serving glass in the freezer for a few minutes before pouring your smoothie into it.

Storage Instructions

    • Refrigerate with Care: Pour any leftover smoothie into airtight containers or mason jars and pop them in the fridge. They'll stay good for up to 24 hours, but remember, the sooner you drink it, the better it tastes.
    • Shake or Stir Before Enjoying: Separation is natural when your smoothie sits for a bit. Just give it a good shake or stir before you dig back in to get everything smoothly mixed together again.
    • Freeze for Later: For a longer storage solution, pour your smoothie into ice cube trays or freezer-safe containers. Frozen smoothie cubes are perfect for a quick refresh or can be blended up again for a frosty treat.
    • Smoothie Popsicles: Turn your leftovers into a fun snack by freezing them in popsicle molds. It’s a hit with the kids and a sneaky way to enjoy a healthy treat on a hot day.

Nutrition

Calories: 497kcalCarbohydrates: 48gProtein: 6gFat: 37gSaturated Fat: 32gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 26mgPotassium: 881mgFiber: 6gSugar: 28gVitamin A: 1012IUVitamin C: 96mgCalcium: 75mgIron: 7mg
Keyword tropical smoothie recipe
Tried this recipe?Let us know how it was!