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An immunity booster juice with a striped straw.

Easy Immunity Booster Juice Recipe

Mandy Applegate
This Immunity Booster Juice recipe is a powerful blend of navel oranges, carrots, lemon, and ginger. It's designed to fortify your immune system, enrich your body with essential vitamins and antioxidants, and offer a delicious way to start your day or give you a midday boost.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 3 cups
Calories 183 kcal

Ingredients
 
 

  • 6 navel oranges
  • 4 small carrots or 2 large carrots
  • 1 lemon
  • 1 inch ginger

Instructions
 

  • Rinse all the ingredients under running water.
  • Peel the oranges, lemon, and ginger. Trim both sides of the carrots.
    6 navel oranges, 4 small carrots, 1 lemon, 1 inch ginger
  • Turn your juicer on and put the fruits and vegetables in it one by one.
  • Enjoy your orange immunity juice!

Notes

    1. Use organic ingredients if possible: Organic fruits and veggies tend to have lower pesticide levels, which is especially important for items like apples and leafy greens if you choose to add them.
    2. Adjust the ginger to taste: Fresh ginger can be quite potent. Start with a small amount and adjust according to your preference for a stronger or milder kick.
    3. Include the pulp for extra fiber: If you prefer a bit more texture and fiber in your juice, consider using a blender instead of a juicer and strain only as needed. The pulp contains valuable fiber that's great for digestion.
    4. Add a pinch of turmeric: For an extra immune-boosting kick, add a small amount of turmeric to your juice. Turmeric has powerful anti-inflammatory properties and adds a unique flavor.
    5. Make it sweeter: If you find the juice too tangy, you can sweeten it naturally by adding an apple or a small amount of honey.
    6. Pre-chill your ingredients: For a refreshing drink, especially during warmer months, keep your fruits and vegetables in the fridge before juicing. This way, your juice will be cool and refreshing right away.
    7. Clean your juicer immediately: To avoid staining and for easy cleaning, rinse your juicer and its parts right after juicing.
    8. Can I make this juice without a juicer? Yes, you can use a blender instead. Blend all the ingredients with a little water, then strain the mixture through a nut milk bag or fine mesh sieve to remove the pulp.
    9. How often should I drink immunity booster juice? While daily consumption is fine, listening to your body is key. Even a few times a week can provide significant health benefits.
    10. Other fruits or vegetables: Feel free to experiment by adding other immune-boosting ingredients like spinach, cucumber, kale, citrus fruits, pineapple, celery, or berries. Just keep an eye on the flavor balance.
    11. Can I freeze this juice? Yes, freezing is an option. Pour the juice into ice cube trays for easy, portioned servings. Just thaw a few cubes whenever you want a refreshing drink.
    12. Will this juice cure my cold? While it can't cure illnesses, drinking immunity booster juice can support your body's natural defense mechanisms and may help reduce the duration and severity of colds.
    13. Can I drink this juice if I'm pregnant? Yes, it's generally safe, but it's always best to consult with your healthcare provider, especially when adding new foods or supplements to your diet during pregnancy.

Storage Instructions

    • Airtight container: Pour any leftover juice into a glass jar or bottle with a tight seal. This minimizes oxidation and keeps your juice fresher for longer.
    • Refrigerate immediately: Fresh juice is best enjoyed right away, but if you have leftovers, put them in the fridge as soon as possible.
    • Consume within 24 hours: For the best taste and nutrient retention, drink your stored juice within 24 hours. The longer it sits, the more nutrients it loses.
    • Shake before drinking: Separation is natural for fresh juices. Just give your juice a good shake before enjoying it to mix everything back together.

Nutrition

Calories: 183kcalCarbohydrates: 47gProtein: 4gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 60mgPotassium: 784mgFiber: 9gSugar: 29gVitamin A: 14287IUVitamin C: 189mgCalcium: 157mgIron: 1mg
Keyword immunity booster juice
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