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Two bowls of bean and mushroom stew on a table.

Easy Vegan Mushroom Lentil Stew Recipe

Mandy Applegate
Vegan Mushroom Lentil Stew is an incredibly easy and wholesome one-pot meal, guaranteed to be loved by the family.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Recipes
Cuisine Dinner
Servings 4 -6
Calories 298 kcal

Ingredients
  

  • 4 cups sliced mushrooms white or brown
  • 1 cup dry lentils
  • 3 garlic cloves crushed
  • 2 yellow onions diced
  • 2 cups tomato puree/passata
  • 2 carrots chopped
  • 4 cups vegetable broth
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 3 bay leaves
  • 1/2 tbsp fresh thyme
  • 1 tsp smoked paprika
  • 2 cups chopped yellow potato 3 small potatoes
  • 2 tbsp olive oil
  • 1 tsp oregano

Instructions
 

  • Add carrots and olive oil to a large pot and saute until slightly golden (a few minutes).
  • Add onion and cook until translucent. Add garlic and saute for 30 seconds.
  • Add mushrooms and cook until tender.
  • Add dry lentils, potatoes, tomato puree, smoked paprika, oregano, bay leaves, thyme sprigs, vegetable broth, and salt & pepper. Simmer covered, over medium heat for 40-45 minutes or until the potatoes and lentils are tender.
  • Serve warm with bread, rice, mashed potato or quinoa.

Notes

    • Lentil Love: Rinse your lentils before adding them to the pot. This removes any debris and helps them cook evenly.
    • Brown those beauties: For an extra layer of flavor, don't skip browning the mushrooms. This concentrates their umami taste.
    • Spice it Up: Feel free to add a pinch of red pepper flakes for a touch of heat, or a splash of your favorite hot sauce when serving.
    • Dietary Twists: This recipe is naturally gluten-free. For a thicker stew, mash some of the cooked potatoes in the pot before serving.
    • Airtight is the Way to Go: Transfer leftover stew to an airtight container. This prevents leaks and keeps your fridge smelling fresh.
    • Fridge or Freeze? Your stew will stay fresh in the refrigerator for up to 4-5 days. Planning to enjoy it later? Freeze leftovers in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.

Nutrition

Serving: 1gCalories: 298kcalCarbohydrates: 52gProtein: 14gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gSodium: 875mgFiber: 10gSugar: 11g
Keyword mushroom and lentil stew, vegan lentil stew, vegan mushroom and lentil stew, vegan stew
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