What Helped Me Between Meals Without Making Things Worse—27 Vegan Snacks

Hunger between meals can feel strong and hard to ignore. Grabbing the wrong food can lead to feeling tired or heavy. That is where 27 vegan snacks came in and made a big difference. Each snack was light, tasty, and easy to grab on a busy day. With these snacks, the wait between meals felt easier and more peaceful.

Crispy Vegan Air Fryer Onion Rings Recipe. Photo credit: Two City Vegans.
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Vegan Chicken Nuggets

Vegan chicken nuggets in a bowl with dip.
Vegan Chicken Nuggets. Photo credit: Two City Vegans.

These bite-sized, crunchy snacks are perfect for curbing your hunger anytime. Vegan Chicken Nuggets bring that comforting texture you love, with none of the guilt. They’re quick to prepare and pack a lot of flavor into every bite. Enjoy them as a midday treat without feeling weighed down. You’ll keep coming back to these crispy bites for a quick pick-me-up.
Get the Recipe: Vegan Chicken Nuggets

Crispy Avocado Fries

Close-up of crispy, breaded Air Fryer Avocado Fries on a white plate.
Crispy Avocado Fries. Photo credit: Two City Vegans.

Creamy on the inside and crispy on the outside, these are pure goodness in every bite. Crispy Avocado Fries are an easy way to make snack time more enjoyable. Pair them with your favorite dip for a little extra kick. The simplicity of these makes them perfect for anytime cravings. They’re great for those moments when you need something quick and flavorful.
Get the Recipe: Crispy Avocado Fries

The Best Vegan Chocolate Chip Cookies

A close-up of a vegan chocolate chip cookie on a piece of parchment paper, showcasing its delightful texture and rich chocolate chips.
The Best Vegan Chocolate Chip Cookies. Photo credit: Two City Vegans.

Soft, chewy, and chocolatey, these are everything a cookie lover needs without the dairy. The Best Vegan Chocolate Chip Cookies are the perfect snack to keep you going without feeling overdone. Every bite brings the comfort of homemade goodness while being completely plant-based. They’re great for sharing or keeping all to yourself. Snack breaks have never been more tempting.
Get the Recipe: The Best Vegan Chocolate Chip Cookies

Rainbow Veggie Rice Paper Rolls

Colorful vegetable spring rolls with carrots, bell peppers, and cucumbers, served with peanut sauce.
Rainbow Veggie Rice Paper Rolls. Photo credit: Two City Vegans.

Packed with vibrant colors and freshness, these rolls are light yet delicious. Rainbow Veggie Rice Paper Rolls are a great choice when you want something wholesome between meals. Wrapped up neatly, they’re easy to enjoy without making a mess. Pair them with a flavorful dipping sauce for an extra treat. Making them is as fun as eating them, especially for quick hunger fixes.
Get the Recipe: Rainbow Veggie Rice Paper Rolls

Gluten-Free Vegan Peanut Butter Cookies

Gluten-Free Vegan Peanut Butter Cookies. Photo credit: .

Soft and flavorful, these cookies make for a great snack break. Gluten-Free Vegan Peanut Butter Cookies combine sweetness and nuttiness in a way you’ll love. They’re quick to whip up and ideal for those moments of mid-day hunger. Enjoy them at your desk or on a walk when you need something tasty but light. Perfect for keeping cravings under control, guilt-free.
Get the Recipe: Gluten-Free Vegan Peanut Butter Cookies

Buffalo Cauliflower Wings

Close-up of baked Buffalo Cauliflower Wings coated in orange sauce, scattered on a cooling rack, with a glass jar of sauce beside them. Garnished with chopped herbs.
Buffalo Cauliflower Wings. Photo credit: Two City Vegans.

A bold spin on a classic snack, these wings pack lots of flavor. Buffalo Cauliflower Wings are perfect for when you need a fun treat without going overboard. They have a crispy outside and a tender inside, making them addictive in the best way. Tossed in a spicy sauce, they’ll keep your cravings in check. Pair them with your favorite dip and make snack time better.
Get the Recipe: Buffalo Cauliflower Wings

Vegan Chocolate Salami Recipe

Vegan Chocolate Salami Recipe. Photo credit: Two City Vegans.

Chocolate lovers will find this the perfect sweet escape. Vegan Chocolate Salami Recipe is as fun to eat as it is to make. Its rich chocolate goodness is balanced with a wonderful texture that makes every bite special. It’s a quick, indulgent snack that’s totally plant-based. Ideal for those mid-afternoon sweet cravings without feeling guilty.
Get the Recipe: Vegan Chocolate Salami Recipe

Vegan Strawberry Granola Bars

Vegan Strawberry Granola Bars. Photo credit: Two City Vegans.

If you need a quick snack between meals, Vegan Strawberry Granola Bars offer a great solution. They’re packed with wholesome ingredients that keep energy levels stable. These bars are perfect for those moments when you need a little boost without any guilt. The convenience of having them on hand makes sticking to healthy eating habits easier.
Get the Recipe: Vegan Strawberry Granola Bars

Vegan Almond Flour Chocolate Chip Cookies

Vegan Almond Flour Chocolate Chip Cookies. Photo credit: Two City Vegans.

Soft, chewy, and made with wholesome ingredients, these cookies are an instant mood booster. Vegan Almond Flour Chocolate Chip Cookies are a great option when you’re looking for something sweet yet light. They’re perfect for eating on the go or enjoying slowly with your drink of choice. Every bite brings a homey, comforting taste that’s just right. A simple way to enjoy a sweet treat that’s healthier too.
Get the Recipe: Vegan Almond Flour Chocolate Chip Cookies

Cauliflower Nuggets

Cauliflower Nuggets. Photo credit: Two City Vegans.

Easy to snack on and packed with flavor, these nuggets are perfect for any time of day. Cauliflower Nuggets offer a crispy outside and tender inside that makes every bite worth it. They’re a great alternative to heavier options without skimping on taste. Ideal for those times when you need a quick snack that feels just right. Throw them in some dip for an added kick.
Get the Recipe: Cauliflower Nuggets

Easy Peanut Butter Bliss Balls – Naturally Vegan & Gluten-Free!

Easy Peanut Butter Bliss Balls – Naturally Vegan & Gluten-Free!. Photo credit: Two City Vegans.

Perfect for a quick energy boost, these little bites are both tasty and easy to make. Easy Peanut Butter Bliss Balls – Naturally Vegan & Gluten-Free! give just the right amount of sweetness to keep you going during busy moments. They’re portable and don’t take much effort to whip up. Great for snacking without feeling heavy, making them a favorite for those on the move. A perfect balance for cravings anytime.
Get the Recipe: Easy Peanut Butter Bliss Balls – Naturally Vegan & Gluten-Free!

Egg Rolls

Vegan egg rolls in a wooden tray.
Egg Rolls. Photo credit: Two City Vegans.

Crispy, flaky, and filled with goodness, these rolls are easy to pick up and enjoy. Egg Rolls give you just the right amount of flavor while keeping hunger at bay. Their handheld design makes snack time fuss-free and fun. Perfect for munching without weighing you down. You’ll love how versatile and easy they are to prepare.
Get the Recipe: Egg Rolls

Easy Vegan Coconut Macaroons with Chocolate Glaze

Easy Vegan Coconut Macaroons with Chocolate Glaze. Photo credit: Two City Vegans.

Sweet and light, these macaroons are just the treat you need for a quick fix. Easy Vegan Coconut Macaroons with Chocolate Glaze bring together coconut and chocolate in the perfect way. Their bite-size nature makes them easy to enjoy without overdoing it. Perfect for a snack that feels indulgent yet simple. One of those treats you’ll want to keep handy for cravings.
Get the Recipe: Easy Vegan Coconut Macaroons with Chocolate Glaze

Air Fryer Carrot Fries with Aioli Dip

Air Fryer Carrot Fries with Aioli Dip. Photo credit: Two City Vegans.

Crispy and fun, these fries are simple yet delicious as a snack between meals. Air Fryer Carrot Fries with Aioli Dip are great for those moments when you want something light yet flavorful. They’re easy to prepare and pair perfectly with dips for extra flavor. Every bite is a nice balance of freshness and crunch. Perfect for keeping things easy but still enjoyable.
Get the Recipe: Air Fryer Carrot Fries with Aioli Dip

Easy Vegan Gluten-Free Crackers

Easy Vegan Gluten-Free Crackers. Photo credit: Two City Vegans.

Light, crispy, and simple, these crackers are a fantastic go-to snack. Easy Vegan Gluten-Free Crackers fit perfectly between meals when you need something quick and not too heavy. Pair them with dips or enjoy them alone for a bite that satisfies instantly. They don’t complicate your snack time, making them a reliable option anytime. You’ll reach for these when hunger strikes without hassle.
Get the Recipe: Easy Vegan Gluten-Free Crackers

Baked Tofu

Crispy tofu cubes piled on a plate with a dish of green dipping sauce in the background.
Baked Tofu. Photo credit: Two City Vegans.

Golden and flavorful, this one’s perfect for a quick energy boost. Baked Tofu brings together simplicity and nourishment without skimping on taste. It’s easy to prepare and packs plenty of protein to fuel your day. Pair it with a light sauce or enjoy it on its own for an easy snack. A great option for moments when you need something light and quick.
Get the Recipe: Baked Tofu

Vegan Amaretti Cookies

Vegan Amaretti Cookies. Photo credit: Two City Vegans.

Light and chewy bites that are perfect when hunger strikes between meals. Vegan Amaretti Cookies bring that perfect balance of nutty flavors and sweetness. Made entirely plant-based, they’re simple yet delicious. These treats pair well with a warm drink or stand alone as a quick option. Great for keeping things easy and delicious without being too heavy.
Get the Recipe: Vegan Amaretti Cookies

Homemade Vegan Nutella Spread

Homemade Vegan Nutella Spread. Photo credit: Two City Vegans.

Smooth and rich, this spread is everything you’d want for a quick sweet fix. Homemade Vegan Nutella Spread is perfect to toss on bread, fruits, or even enjoy straight from the jar. It’s creamy, chocolatey, and made with wholesome ingredients you’ll appreciate. When hunger sneaks up, this is a top option to keep you going. A simple way to treat yourself while staying on track.
Get the Recipe: Homemade Vegan Nutella Spread

Strawberry Lemonade Popsicles

Stack of red popsicles surrounded by sliced lemons and strawberries on a wooden surface with a basket in the background.
Strawberry Lemonade Popsicles. Photo credit: Two City Vegans.

Refreshing, fruity, and naturally sweet, these are a simple way to cool down and curb hunger. Strawberry Lemonade Popsicles offer a balance of sweet and tangy in every bite. These treats are light, wholesome, and perfect for quickly grabbing on a busy day. They’re easy to make and just as easy to enjoy. A fun option to keep you fueled without overdoing it.
Get the Recipe: Strawberry Lemonade Popsicles

Lebanese Baba Ganoush Recipe

Lebanese Baba Ganoush Recipe. Photo credit: Two City Vegans.

Creamy and smoky, it’s a classic that fits right into any snack break. Lebanese Baba Ganoush Recipe serves as a great dip for veggies or crackers. It’s packed with plant-based goodness while still being light and flavorful. Perfect for when you need something perfect yet nourishing. You’ll keep coming back for another scoop—it’s that good.
Get the Recipe: Lebanese Baba Ganoush Recipe

Almond Butter Bliss Balls

Almond Butter Bliss Balls. Photo credit: Two City Vegans.

Bite-sized and packed with energy, these are great for keeping hunger at bay. Almond Butter Bliss Balls are easy to grab and go. They’re perfectly sweet with a nutty kick and just enough to keep you energized. Great for workouts, busy days, or whenever you need a pick-me-up. These will quickly become a favorite in your snack lineup.
Get the Recipe: Almond Butter Bliss Balls

Vegan Breaded Mushrooms with Garlic Aioli

Vegan Breaded Mushrooms with Garlic Aioli. Photo credit: Two City Vegans.

Crunchy, flavorful, and just the right hint of garlic to make snack time interesting. Vegan Breaded Mushrooms with Garlic Aioli are an easy crowd-pleaser you can enjoy solo. They’re deliciously coated for that bite, paired perfectly with the dipping sauce. A simple yet bold option when you’re craving something tasty. Healthy, plant-based snacking made tasty and fun.
Get the Recipe: Vegan Breaded Mushrooms with Garlic Aioli

Raw Snickers Slice

Raw Snickers Slice. Photo credit: Two City Vegans.

Sweet, nutty, and full of texture, this is an indulgent treat you can feel good about eating. Raw Snickers Slice is a layered snack that’s rich in flavor but easy to grab and enjoy. It’s carefully crafted to hit that sweet spot without being overly processed. Perfect for curbing your cravings during a mid-day slump. A little slice goes a long way to keep you going.
Get the Recipe: Raw Snickers Slice

Banana Chocolate Cake

A gluten-free banana chocolate cake on a plate.
Banana Chocolate Cake. Photo credit: Two City Vegans.

Soft, rich, and just the right touch of sweetness, this is the treat you’ll want to reach for. Banana Chocolate Cake is moist, flavorful, and entirely plant-based. It’s great as a mid-day snack or even a slight indulgence that doesn’t derail your day. Each slice is filled with comforting flavors that pair beautifully.
Get the Recipe: Banana Chocolate Cake

Vegan Cashew Cheese Spread

Vegan Cashew Cheese Spread. Photo credit: Two City Vegans.

Creamy and versatile, it’s the kind of spread that works on everything from crackers to sandwiches. Vegan Cashew Cheese Spread is packed with flavor and keeps things light while still being delicious. Perfect for snacks when you need something tasty and plant-based. It’s a great option to keep in the fridge for any quick bite. Easy, simple, and full of possibilities.
Get the Recipe: Vegan Cashew Cheese Spread

Sugar-Free Sweet Potato Brownies

Sugar-Free Sweet Potato Brownies. Photo credit: Two City Vegans.

Fudgy and rich, these brownies prove snacks can be indulgent without added sugar. Sugar-Free Sweet Potato Brownies are moist and full of plant-based goodness. They’re sweetened naturally, making them a great choice for a guilt-free treat. Perfect for when sweet cravings hit but you want to keep it wholesome. A balanced dessert option to keep you satisfied.
Get the Recipe: Sugar-Free Sweet Potato Brownies

Crispy Vegan Air Fryer Onion Rings Recipe

Crispy Vegan Air Fryer Onion Rings Recipe. Photo credit: Two City Vegans.

Crispy, golden, and completely dairy-free, they’re an upgraded version of a familiar snack. Crispy Vegan Air Fryer Onion Rings Recipe is a game-changer for snack lovers. Lightly coated and air-fried to perfection, these pair wonderfully with your favorite dip. They’re quick to make and even quicker to disappear. A crunchy nibble that doesn’t leave you feeling heavy.
Get the Recipe: Crispy Vegan Air Fryer Onion Rings Recipe

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