These 51 Vegan Easy Recipes Helped Me Survive Dinner With Picky Kids

Getting picky eaters to agree on dinner feels like a group negotiation with no snacks allowed. This list made it easier to get something on the table that didn’t get pushed off it immediately. It’s built for low-stress meals and fewer stand-offs about “green things.” If you’re tired of watching dinner turn into a debate, this helps quiet the panel.

Close-up of a bowl of chili, topped with chopped cilantro, sliced red onions, and a dollop of sour cream. The chili contains beans, tomatoes, and other visible vegetables. — Best Vegan Chili. Photo credit: Two City Vegans.

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Vegan Alfredo Pasta

A plate of creamy fettuccine alfredo garnished with chopped parsley. — Vegan Alfredo Pasta. Photo credit: Two City Vegans.

Kids can be unpredictable eaters, but Vegan Alfredo Pasta is a great solution when pasta is always a hit. It’s creamy without being heavy and has a neutral base that’s easy to pair with whatever sides your kids tolerate. The mild flavors make it kid-approved, and you don’t have to overthink what goes on their plate. It’s one of those meals that simplifies dinner without a battle at the table.
Get the Recipe: Vegan Alfredo Pasta

Vegan Chicken Nuggets

You can’t go wrong with something fun and snackable, and that’s exactly what Vegan Chicken Nuggets offer. They’re bite-sized and easy to eat, which works for kids who don’t love complicated meals. Pair them with a dipping sauce, and you’ve got a no-fuss meal that feels familiar yet totally plant-based. These nuggets are kid-friendly but can win over the adults in the house too.
Get the Recipe: Vegan Chicken Nuggets

Vegan Chickpea and Sweet Potato Stew

On busy nights, it’s hard to argue with the convenience of one-pot meals like Vegan Chickpea and Sweet Potato Stew. It’s hearty and packed with protein, checking all the boxes for a filling dinner. Plus, it’s warm and comforting for kids who might be picky about trying new things. Serve it with bread or rice, and it feels like a complete, balanced dinner.
Get the Recipe: Vegan Chickpea and Sweet Potato Stew

Vegan Enchilada Casserole

Close-up of a layered dish with melted cheese, corn, beans, diced tomatoes, and green onions. — Vegan Enchilada Casserole. Photo credit: Two City Vegans.

Something about casseroles just works for picky eaters, especially when it’s Vegan Enchilada Casserole. It’s layered in a way that lets the filling shine without overwhelming kids with too many textures. You can adjust the heat level, which is great if spicy food isn’t their thing. This is one of those meals that’s easy for everyone to help themselves to seconds.
Get the Recipe: Vegan Enchilada Casserole

Vegan Copycat Chipotle Black Beans

A close-up of a dish featuring black beans mixed with chopped onions and garnished with fresh green herbs. — Vegan Copycat Chipotle Black Beans. Photo credit: Two City Vegans.

Rice and beans are already a reliable combo, but Vegan Copycat Chipotle Black Beans bring it to the next level. They feel like comfort food while being versatile enough to pair with tacos, rice bowls, or even a simple homemade burrito. It’s a no-frills option that works when you need something filling but uncomplicated. Great for kids, especially if you add a side they’re already into.
Get the Recipe: Vegan Copycat Chipotle Black Beans

Vegan Green Bean Casserole

It’s hard to go wrong with a comforting dish everyone can enjoy. Vegan Green Bean Casserole is a perfect go-to that’s not just easy to whip up but also super kid-friendly. The creamy texture of this dish helps it stand out, making it an easy win even with picky eaters. You’ll love how versatile it is as a main or side option during dinner.
Get the Recipe: Vegan Green Bean Casserole

Vegan Lentil Soup

A pot of lentil stew with cilantro garnish and a wooden spoon. — Vegan Lentil Soup. Photo credit: Two City Vegans.

Soup always hits the spot for a hassle-free dinner. Vegan Lentil Soup is hearty, filling, and packed with enough goodness to keep small stomachs happy. It’s one of those meals that works year-round, especially when you’re trying to keep things simple. You’ll appreciate how it checks the box for both nutrition and flavor.
Get the Recipe: Vegan Lentil Soup

Baked Mushroom Rice

A plate of mushroom baked rice served next to a cast iron skillet. — Baked Mushroom Rice. Photo credit: Two City Vegans.

A baked dish that requires minimal effort but delivers big at dinnertime is always appreciated. Baked Mushroom Rice falls into that category, being a dish that’s comforting without pulling you into a long prep process. The earthy vibes of the mushrooms make it different enough to intrigue kids without making it too unfamiliar. It’s a satisfying meal that can stand on its own or work as a side.
Get the Recipe: Baked Mushroom Rice

Vegan Mac and Cheese

Close-up of a creamy dish with a spoon, likely consisting of mashed potatoes or a similar textured food. The mixture appears smooth and slightly chunky. — Vegan Mac and Cheese. Photo credit: Two City Vegans.

You can’t go wrong with a classic favorite that skips the dairy but keeps everything else you love. Vegan Mac and Cheese comes through as the ultimate family comfort food. The creamy base gets a big thumbs-up from kids while being easy on preparation stress. It’s always nice to land on an option that’s as delicious as it is easy to make.
Get the Recipe: Vegan Mac and Cheese

Asparagus and White Bean Risotto

Sometimes, a one-pot wonder is all you need to get through dinnertime. Asparagus and White Bean Risotto is a dependable option that’s simple yet feels just a little special. The creamy texture balances perfectly with the heartiness of beans to keep everyone full. It’s a dish that works well for a quick weekday meal or when you need something a little more put-together.
Get the Recipe: Asparagus and White Bean Risotto

Cabbage Soup

Soups tend to be quick, light, and great for keeping kids happy without a lot of effort. Cabbage Soup is no exception, managing to be both simple and packed with what you need in a dinner. It’s easy to pack in a few other vegetables without complaint because of how mild and comforting it is. Bonus, you don’t have to do much cleanup afterward!
Get the Recipe: Cabbage Soup

Baked Sweet Potato Wedges

Close-up of several roasted sweet potato wedges on parchment paper, garnished with chopped herbs. — Baked Sweet Potato Wedges. Photo credit: Two City Vegans.

Sometimes, you need dinner to involve almost zero fuss. Baked Sweet Potato Wedges are a lifesaver on those nights, giving you a healthy option that still feels like a treat. The balance of crispy and soft textures keeps everyone happy, especially the little ones. Serve it solo or as a side, and you’ll have a winner on your hands no matter what.
Get the Recipe: Baked Sweet Potato Wedges

Copycat Impossible Burger

Close-up of a burger with a plant-based patty, lettuce, and sauce in a bun. — Copycat Impossible Burger. Photo credit: Splash of Taste.

Having picky kids can make dinnertime feel impossible, but Copycat Impossible Burger helps solve the problem. It’s a plant-based solution, and it tastes great in a sandwich or on its own. It’s perfect for anyone who loves familiar flavors without the animal products. This is a reliable way to satisfy everyone around the table.
Get the Recipe: Copycat Impossible Burger

Baked Tofu

Crispy tofu cubes piled on a plate with a dish of green dipping sauce in the background. — Baked Tofu. Photo credit: Two City Vegans.

Struggling to get everyone excited about dinner? Try the Baked Tofu recipe that combines simplicity with versatility. It’s easy to accompany with plenty of side options and can even be used in wraps or salads. Kids might actually enjoy this one, especially if you try a fun dipping sauce.
Get the Recipe: Baked Tofu

Creamy Vegan Red Pepper Pasta

Cooking for fussy eaters gets easier with Creamy Vegan Red Pepper Pasta on hand. Each bowl is a craving-worthy option that pleases even skeptical diners. It has a perfect texture for easy eating, making it kid-approved without extra effort. A great way to shake up an otherwise routine dinner rotation.
Get the Recipe: Creamy Vegan Red Pepper Pasta

Buffalo Cauliflower Wings

Dinner challenges can be solved quickly with Buffalo Cauliflower Wings. This one adds a fun twist to veggies, and picky eaters might even reach for seconds. It’s a great option for sharing during family time and makes veggies feel less boring. Pair it up with extra sauces for dipping to make it extra exciting.
Get the Recipe: Buffalo Cauliflower Wings

Best Vegan Minestrone Soup Recipe

When simple soups feel boring, Best Vegan Minestrone Soup Recipe brings warmth and comfort to picky eaters. It’s packed with all the good stuff and still feels fun to eat. You can customize it to suit their preferences without a ton of effort. Plus, it’s a soup adults and kids equally enjoy together.
Get the Recipe: Best Vegan Minestrone Soup Recipe

Cucumber Salad Jar (Asian Style)

A glass jar filled with sliced cucumbers, red onions, and herbs in pickling liquid, with two metal forks placed inside. — Cucumber Salad Jar (Asian Style). Photo credit: Splash of Taste.

Snacks or quick lunches feel easier with Cucumber Salad Jar (Asian Style). It’s light yet fulfilling, making veggies surprisingly enjoyable for picky eaters. You can prep ahead for convenience and toss together with minimal cleanup afterward. Surprisingly, it makes cucumbers feel fresh and fun to eat.
Get the Recipe: Cucumber Salad Jar (Asian Style)

Creamy Vegan Mushroom Stroganoff

Dinner gets stress-free when you have Creamy Vegan Mushroom Stroganoff in the lineup. It’s something the whole family might enjoy without second-guessing. The texture makes it a standout recipe that picky kids don’t usually turn down. It’s also great for leftovers, turning one meal into two.
Get the Recipe: Creamy Vegan Mushroom Stroganoff

Easy Caribbean Rice and Beans

A bowl of cooked rice mixed with kidney beans, garnished with chopped herbs on top, placed on a light-colored surface with fresh greens on a wooden board in the background. — Easy Caribbean Rice and Beans. Photo credit: Two City Vegans.

Feel-good meals don’t always win kids over, but Easy Caribbean Rice and Beans stands out. It’s filling enough to work for picky eaters and offers something unique. Whether served alone or paired with a protein, it keeps everyone happy around the table. Plus, it’s easy to whip up on weeknights, saving you time.
Get the Recipe: Easy Caribbean Rice and Beans

Crispy Smashed Red Skin Potatoes

Dinner side dishes that excite picky kids aren’t always easy to find, but Crispy Smashed Red Skin Potatoes help tackle that problem. They’re fun to eat and pair well with basically anything on your plate. Whether you add a sauce or keep it simple, they’re a crowd-pleaser worth serving. Perfect for hands-on eaters who like crunchy bites.
Get the Recipe: Crispy Smashed Red Skin Potatoes

Easy Cilantro Lime Rice

Close-up of a plate of rice garnished with chopped herbs and slices of lime. — Easy Cilantro Lime Rice. Photo credit: Two City Vegans.

Family meals often need balance, and Easy Cilantro Lime Rice provides that. Picky eaters love it for its mild yet bright flavor profile without being too overpowering. You can pair it with proteins, veggies, or even enjoy it solo as a quick main. This option makes weeknight dinner prep way less overwhelming.
Get the Recipe: Easy Cilantro Lime Rice

Crispy Vegan Air Fryer Onion Rings Recipe

Fun sides like Crispy Vegan Air Fryer Onion Rings Recipe make dinnertime way more exciting. These onion rings have a texture that works for picky eaters of all ages. They’re easy to share, making dinner more interactive and enjoyable for the family. This recipe delivers a crunch that’s hard to resist every single time.
Get the Recipe: Crispy Vegan Air Fryer Onion Rings Recipe

Cucumber Tomato Salad

A bowl of fresh salad with sliced tomatoes, cucumbers, red onions, and herbs, seasoned with black pepper, with a serving spoon. — Cucumber Tomato Salad. Photo credit: Two City Vegans.

Kids often want something quick and simple without over-the-top ingredients. Cucumber Tomato Salad is a great choice because it’s light, refreshing, and straightforward. It’s perfect as a side dish or even as a main when paired with other options. This one quickly becomes a go-to when you need something easy and fuss-free.
Get the Recipe: Cucumber Tomato Salad

Easy Vegan Falafel Bowl

For nights when everyone wants their own mix of textures and toppings, Easy Vegan Falafel Bowl is perfect. Its base is simple, but it’s so versatile that people can customize it however they like. It’s one of those meals where kids can make it their own, which makes it easier to please everyone. Plus, it comes together easily without too much prep.
Get the Recipe: Easy Vegan Falafel Bowl

Egg Rolls

Sometimes, handheld snacks or meals win over kids easier than full plates. Egg Rolls fit right into that category, offering a crispy texture that’s hard to resist. They’re packed with veggies, which means you can sneak in some nutrients without complaint. A dipping sauce on the side can make them feel even more fun to eat.
Get the Recipe: Egg Rolls

Easy Vegan Coleslaw

Meals with a crunchy twist seem to work better for picky eaters sometimes. Easy Vegan Coleslaw adds a bit of texture to the dinner table in the easiest way. It works well as a side, but you can also mix it with wraps or sandwiches to change things up. Plus, it’s a simple way to include fresh vegetables without a fight.
Get the Recipe: Easy Vegan Coleslaw

Homemade Vegan Pot Pie

Close-up of a vegan pot pie with a flaky crust, featuring visible corn, peas, carrots, and a creamy filling. A sprig of fresh herb and a sprinkle of black pepper garnish the pie. — Homemade Vegan Pot Pie. Photo credit: Two City Vegans.

When you’re looking for something cozy, Homemade Vegan Pot Pie can really save the day. Its hearty filling makes it comforting, and it’s a complete meal all by itself. Even kids who are picky about vegetables might not even notice what’s inside. It’s a one-dish wonder that takes the guesswork out of dinner planning.
Get the Recipe: Homemade Vegan Pot Pie

Easy Vegan Spinach Artichoke Dip

Dips always seem to be a hit, especially when they come with something to scoop them up. Easy Vegan Spinach Artichoke Dip works perfectly as a snack or starter that everyone can enjoy. It’s creamy and fulfilling without being overly heavy. Pair it with bread, crackers, or veggies, and it disappears in no time.
Get the Recipe: Easy Vegan Spinach Artichoke Dip

Healthy Mexican Lettuce Wraps (GF)

Meals can feel more interactive when they come in fun wraps. Healthy Mexican Lettuce Wraps (GF) work great for kids because they can pick them up and eat them with their hands. They’re packed with filling ingredients but still light enough for dinner. Plus, it’s nice to let them choose their fillings at the table.
Get the Recipe: Healthy Mexican Lettuce Wraps (GF)

Lentil Bolognese

A pot of pasta with a tomato-based sauce, lentils, mushrooms, and vegetables on a light surface beside a bowl of grated cheese. — Lentil Bolognese. Photo credit: Two City Vegans.

Pasta night is a win for picky eaters almost every time. Lentil Bolognese is an easy swap for traditional options, and most kids won’t even know the difference. It’s hearty, filling, and loaded with plant-based protein. You can toss it on pasta or even use it as a topping for other dishes.
Get the Recipe: Lentil Bolognese

Easy Vegan Veggie Wrap

Quick and portable meals are lifesavers at dinnertime. Easy Vegan Veggie Wrap is an easy way to sneak in vegetables while still creating something fun to eat. They’re totally customizable, so you can tweak them to match what your kids like. Plus, you can make them in minutes, perfect for nights when there’s no time to spare.
Get the Recipe: Easy Vegan Veggie Wrap

Italian Walnut Sauce Pasta

Pasta with a creamy twist is always a crowd-pleaser. Italian Walnut Sauce Pasta is rich and hearty without being overly indulgent, making it a hit for both kids and adults. It feels fancy but doesn’t take much effort, making it a weeknight go-to. It’s a simple way to upgrade pasta night without complaints.
Get the Recipe: Italian Walnut Sauce Pasta

Marry Me Chickpeas

Skillet with creamy chickpeas, spinach, and sun-dried tomatoes, garnished with herbs. — Marry Me Chickpeas. Photo credit: Two City Vegans.

One-pan recipes can make everyone’s life easier on busy days. Marry Me Chickpeas is a perfect example of how simple ingredients can come together to make something filling and delicious. It works great over rice, pasta, or even as a scoopable dish with bread. Plus, it’s nutritious, so you win and the kids still enjoy it.
Get the Recipe: Marry Me Chickpeas

Rainbow Veggie Rice Paper Rolls

Colorful vegetable spring rolls with carrots, bell peppers, and cucumbers, served with peanut sauce. — Rainbow Veggie Rice Paper Rolls. Photo credit: Two City Vegans.

Fun, colorful meals like Rainbow Veggie Rice Paper Rolls can turn dinnertime into something kids actually look forward to. These wraps are light, fresh, and packed with different textures. They’re also hands-on meals, so kids can help assemble their own. Having a dipping sauce alongside makes them even more exciting.
Get the Recipe: Rainbow Veggie Rice Paper Rolls

Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges. — Marry Me Lentils. Photo credit: Two City Vegans.

Lentils never fail to impress picky eaters with their hearty vibe. Marry Me Lentils are great for kids who turn up their noses at typical dinners. They’re packed with a depth that fills you up and leaves everyone feeling happy. You might even win over the toughest food critic.
Get the Recipe: Marry Me Lentils

Roasted Cauliflower Tacos

A plate of tacos with red cabbage and cauliflower slaw. — Roasted Cauliflower Tacos. Photo credit: Two City Vegans.

There’s always room for innovation at the dinner table. Roasted Cauliflower Tacos blend deliciousness with some unexpected twists that are sure to get kids interested. Each bite combines a variety of tastes that are unique yet familiar. They’re a hit and hard to resist once tried.
Get the Recipe: Roasted Cauliflower Tacos

Marry Me Tofu

A bowl of creamy pasta salad with cubed noodles and sun-dried tomatoes, garnished with fresh basil leaves and black pepper, served in a rustic dish on a brown cloth. — Marry Me Tofu. Photo credit: Two City Vegans.

Tofu dishes often face skepticism, but not this one. Marry Me Tofu could change your mind with its undeniable appeal. It’s a filling dish that thrives on simple goodness while catering to varied palates. Even tofu skeptics might go back for more. Prepare for kids to ask for seconds.
Get the Recipe: Marry Me Tofu

Roasted Sweet Potato and Chickpea Salad

A salad with arugula, roasted sweet potatoes, chickpeas, dried cranberries, sunflower seeds, and a drizzle of creamy dressing on a white plate. — Roasted Sweet Potato and Chickpea Salad. Photo credit: Two City Vegans.

Mixing things up can bring joy to a meal, especially when it includes Roasted Sweet Potato and Chickpea Salad. Packed with wholesome ingredients, this salad delivers without overwhelming. Its balanced nature makes it a perfect side or main dish, even for picky eaters. Kids might not even realize it’s all veggies!
Get the Recipe: Roasted Sweet Potato and Chickpea Salad

Mushroom Pie

Four individual pot pies with flaky crusts on a round tray, one open to reveal a mushroom filling. — Mushroom Pie. Photo credit: Two City Vegans.

Give your meal a fun twist with Mushroom Pie, an easy dish bringing rich textures to the table. The savory filling makes it an appealing choice that won’t be turned away by little ones. Kids might even forget they’re eating something healthy. It disappears fast, so be ready for requests for more.
Get the Recipe: Mushroom Pie

Red Lentil Soup

A bowl of lentil curry garnished with chopped cilantro and a swirl of cream, with a spoon in the bowl. — Red Lentil Soup. Photo credit: Two City Vegans.

Soups might seem tricky, but they can totally rock with the right approach. Red Lentil Soup is hearty, loaded with goodness, and surprisingly kid-friendly. This dish stands out as it brings warmth and comfort in every bowl. The family’s bound to dig into this time and time again.
Get the Recipe: Red Lentil Soup

Sweet Corn and Leek Risotto

Sweet corn risotto in a skillet on a wooden cutting board. — Sweet Corn and Leek Risotto. Photo credit: Two City Vegans.

Nothing beats a one-pot wonder for easy dinners. Sweet Corn and Leek Risotto combines creamy textures with a gentle sweetness that appeals to younger folks. This dish doesn’t need too much fuss, making it an easy choice for weeknights. Picky eaters quickly warm up to this style of cooking.
Get the Recipe: Sweet Corn and Leek Risotto

Roasted Potatoes

Close-up of vegan roasted potato wedges garnished with chopped parsley. The potato skins are slightly crispy and browned, with visible seasoning. — Roasted Potatoes. Photo credit: Two City Vegans.

Who can say no to a classic that’s never outdated? Roasted Potatoes are a staple that brings a crunch and softness combo everyone loves. Even the fussiest eaters can’t resist grabbing another spoonful. Perfectly comforting and familiar, they won’t stick around for long.
Get the Recipe: Roasted Potatoes

Tasty Vegan Cauliflower Nuggets

A white bowl filled with golden-brown fritters sits on a wooden board next to a small dish of red dipping sauce and a white cloth in the background. — Tasty Vegan Cauliflower Nuggets. Photo credit: Two City Vegans.

Nugget-style dishes offer a sure-fire way to get kids on board. Tasty Vegan Cauliflower Nuggets put a fun spin on your ordinary cauliflower and they’re absolutely munchable. They are a crunchy delight that satisfies cravings while being healthier. A great snack or addition to any meal.
Get the Recipe: Tasty Vegan Cauliflower Nuggets

Tofu Fried Rice

A bowl of fried rice with grilled tofu, diced carrots, peas, chopped green onions, and a drizzle of dark sauce, served on a red cloth. — Tofu Fried Rice. Photo credit: Two City Vegans.

Need something fast yet wholesome? Try Tofu Fried Rice, which is a reliable fix when dinner plans run late. It’s as convenient as it is yummy, making it a favorite for kids who usually aren’t fans of veggie dishes. Add your own twist, and watch it vanish right off the plate.
Get the Recipe: Tofu Fried Rice

Roasted Vegan Cauliflower Steaks

A plate of roasted cauliflower steaks garnished with chopped pistachios, pomegranate seeds, and fresh parsley. — Roasted Vegan Cauliflower Steaks. Photo credit: Two City Vegans.

Break away from the routine and try Roasted Vegan Cauliflower Steaks, a solid choice when you’re in need of something filling. This dish adds a sophisticated vibe while being approachable for picky diners. Easy to prepare and full of substance, you’ll find they bring excitement to any meal. Families love coming back for more.
Get the Recipe: Roasted Vegan Cauliflower Steaks

Ultimate Vegan Burger

A close-up of a plant-based burger with layers of creamy sauce, sliced cucumbers, red onions, and a brioche bun. — Ultimate Vegan Burger. Photo credit: Two City Vegans.

Burgers make everyone happy, especially when they’re plant-based. The Ultimate Vegan Burger wins kids over with its hearty build and comforting flavors. This is one burger that holds up well against other meals, proving that vegan can be both fun and fulfilling. Watch it become a household staple in no time.
Get the Recipe: Ultimate Vegan Burger

Vegan Rasta Pasta

A close-up of penne pasta mixed with red and green bell peppers, onions, grated cheese, and sprinkled with chili flakes. — Vegan Rasta Pasta. Photo credit: Two City Vegans.

Some nights you need something creamy and comforting that’s also packed with boldness. Vegan Rasta Pasta is a great option for families who want pasta but with a twist that’s not too plain. It balances being both exciting and approachable at the same time, which works well for kids with hesitant palates. This dish has a rich texture and is easy to customize if you need to adjust the spice level.
Get the Recipe: Vegan Rasta Pasta

Vegan Tikka Masala

A skillet filled with chickpea and tofu curry in a creamy sauce, garnished with chopped cilantro and lime wedges. — Vegan Tikka Masala. Photo credit: Two City Vegans.

It’s always great to have a warm, spiced meal that’s a bit different. Vegan Tikka Masala brings in those familiar elements of a hearty stew with ingredients that don’t overwhelm picky eaters. The comforting sauce makes it an easy win around the table without feeling too heavy. Pair it with something simple to keep everyone happy and full.
Get the Recipe: Vegan Tikka Masala

Vegan Spam

For something unexpected that still feels like a kid-friendly option, Vegan Spam is surprisingly versatile. It can transform into something familiar yet vegan, making it easy to sneak into meals even for the pickiest diners. It’s great for sandwiches or as a stand-alone on a plate with other sides. The texture and presentation make it approachable for kids without any fuss.
Get the Recipe: Vegan Spam

Best Vegan Chili

Hearty meals that can be thrown together quickly are such a relief on busy nights. Best Vegan Chili manages to check all the boxes when you’re looking for something warm, filling, and easy to share. It’s perfect for big batches, and the familiar ingredients help picky kids feel comfortable trying it. Add your family’s favorite toppings to make it an even bigger crowd-pleaser.
Get the Recipe: Best Vegan Chili