47 Vegan Meal Prep Recipes That Fit a Calm Winter Routine

Finding a rhythm is simpler with 47 vegan meal prep recipes designed for mellow winter routines. Days tend to run smoother when you’ve already decided what’s for lunch or dinner. Storing homemade meals keeps the week less stressful and more on track. A reliable meal plan helps turn rush hours into easy moments in the kitchen.

A bowl of roasted butternut squash and vegetables, garnished with chopped herbs, with a gold fork on the side. — Vegan Squash Casserole. Photo credit: Two City Vegans.

This post has affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you.

Overnight Vanilla Oats

Three jars of oatmeal with berries and maple syrup. — Overnight Vanilla Oats. Photo credit: Two City Vegans.

Some mornings just call for a breakfast that’s both comforting and effortless, like this Overnight Vanilla Oats. The creamy texture offers a gentle start to your day when it’s chilly outside. I prep these the night before, so breakfast is ready and waiting. You can expect empty jars and questions about what makes them taste so good.
Get the Recipe: Overnight Vanilla Oats

Vegan Mushroom Lentil Stew

A steaming bowl of this Vegan Mushroom Lentil Stew brings pure coziness after long winter days. Hearty lentils mix with mushrooms for a meal that fuels you and feels grounding. I pack it into meal prep containers for lunches that keep me full and happy all week. Friends often wonder how it stays so fulfilling without any meat.
Get the Recipe: Vegan Mushroom Lentil Stew

Thai Peanut Curry

Creamy, rich sauce and colorful veggies turn this Thai Peanut Curry into a weekday hero for chilly nights. Each bite has just enough warmth to chase away the cold. I dish it up with rice for a meal that preps well and never gets boring. Anyone who tries it wants to know the secret behind the flavor.
Get the Recipe: Thai Peanut Curry

Vegetable Casserole

A baked casserole with a golden breadcrumb topping, garnished with fresh herbs. — Vegetable Casserole. Photo credit: Two City Vegans.

Hearty layers make this Vegetable Casserole a staple during winter, filling meal prep bowls with cozy goodness. Every bite is both colorful and comforting, offering variety when you need it most. I rely on this recipe for a week of balanced meals. Leftovers always seem to disappear faster than planned.
Get the Recipe: Vegetable Casserole

Veg Winter Stew

A bowl of lentil stew with potatoes and carrots, garnished with sliced green onions and parsley, accompanied by slices of crusty bread. — Veg Winter Stew. Photo credit: Two City Vegans.

Cold weather finds its match in this Veg Winter Stew, thanks to chunky vegetables floating in a warming broth. It’s great for prepping ahead and reheats beautifully. I enjoy a bowl after braving icy winds or snow. Second servings are common once the house smells as inviting as this.
Get the Recipe: Veg Winter Stew

Lentil Bolognese

A pot of pasta with a tomato-based sauce, lentils, mushrooms, and vegetables on a light surface beside a bowl of grated cheese. — Lentil Bolognese. Photo credit: Two City Vegans.

Rich tomato base and hearty lentils make this Lentil Bolognese a game changer for winter pasta nights. You get the classic, comforting feel of the original—just with a plant-based twist. I keep a stash in the freezer for those evenings when cooking feels like too much. Compliments on the sauce’s depth come with every meal.
Get the Recipe: Lentil Bolognese

Vegan Sweet Potato Casserole

Silky, orange layers in this Vegan Sweet Potato Casserole bring a gentle sweetness to your winter meals. The creaminess doesn’t weigh you down, making it perfect for busy weeks. I portion it out into meal-prep containers for easy snacks or sides. Guests always ask how it turns out so smooth and flavorful without dairy.
Get the Recipe: Vegan Sweet Potato Casserole

Vegan Pot Pie

Flaky topping paired with comforting filling makes this Vegan Pot Pie irresistible during cold weather meal prep. There’s a little bit of everything in each bite, keeping things interesting day after day. I love baking it ahead and packaging slices for quick, cozy meals. People look twice when they learn it’s fully plant-based.
Get the Recipe: Vegan Pot Pie

Vegan Mushroom Soup

A bowl of creamy mushroom soup with sliced mushrooms, herbs, and a spoon, with pieces of bread on the side. — Vegan Mushroom Soup. Photo credit: Two City Vegans.

Earthy, warm, and easy to reheat, this Vegan Mushroom Soup brings steady warmth to the winter table. Every bowl is creamy without feeling heavy, perfect for simple lunches. I keep extra in the fridge for days when nothing else will do. Friends request the recipe even before the soup pot is empty.
Get the Recipe: Vegan Mushroom Soup

Air Fryer Sweet Potato Casserole

A baked sweet potato casserole topped with a crunchy pecan and oat crumble, with a serving scooped out, revealing the orange filling. — Air Fryer Sweet Potato Casserole. Photo credit: Two City Vegans.

Crisp, golden topping and buttery center make this Air Fryer Sweet Potato Casserole a prep-friendly side. You can count on a comforting dish that feels lighter yet filling. I batch cook for easy leftovers that taste fresh even after reheating. Questions about how you achieve the crispy top always come your way.
Get the Recipe: Air Fryer Sweet Potato Casserole

Thai Coconut Curry

A close-up of a creamy yellow curry with pieces of pineapple, broccoli, and red bell peppers. A wooden spoon is stirring the mixture. — Thai Coconut Curry. Photo credit: Two City Vegans.

Bright spices and creamy sauce let this Thai Coconut Curry chase away the winter blues. The aroma fills the kitchen, making meal prep something you actually look forward to. I double the recipe so every lunch is a treat. Everyone raves about how the warmth lingers long after the meal ends.
Get the Recipe: Thai Coconut Curry

Vegan Rasta Pasta

A close-up of penne pasta mixed with red and green bell peppers, onions, grated cheese, and sprinkled with chili flakes. — Vegan Rasta Pasta. Photo credit: Two City Vegans.

Bold colors and a little island heat make this Vegan Rasta Pasta a lively option for winter meal prep. Saucy noodles keep things interesting when cold weather food starts to feel repetitive. I portion out servings for fast lunches throughout the week. Friends are surprised at the kick and always want a taste.
Get the Recipe: Vegan Rasta Pasta

Vegan Hashbrown Casserole

A baked casserole dish filled with creamy macaroni and cheese, topped with browned breadcrumbs and chopped parsley, with a serving spoon inside. — Vegan Hashbrown Casserole. Photo credit: Two City Vegans.

Cheesy, comforting layers fill this Vegan Hashbrown Casserole with irresistible warmth, ideal for make-ahead meals. The golden, bubbly dish fits breakfast, lunch, or dinner. I cut squares to freeze for busy mornings and late-night hunger. People never guess there’s no dairy holding it all together.
Get the Recipe: Vegan Hashbrown Casserole

Marry Me Tofu

A bowl of creamy pasta salad with cubed noodles and sun-dried tomatoes, garnished with fresh basil leaves and black pepper, served in a rustic dish on a brown cloth. — Marry Me Tofu. Photo credit: Two City Vegans.

Creamy sauce and toasty tofu in this Marry Me Tofu keep winter lunches feeling special. Just a simple reheating later and the flavor returns, no matter how cold it is outside. I meal prep extra so leftovers don’t run out. Nearly every new guest tries to guess what gives it that crave-worthy quality.
Get the Recipe: Marry Me Tofu

Roasted Vegan Cauliflower Steaks

A plate of roasted cauliflower steaks garnished with chopped pistachios, pomegranate seeds, and fresh parsley. — Roasted Vegan Cauliflower Steaks. Photo credit: Two City Vegans.

Golden edges and a deep roasted flavor turn these Roasted Vegan Cauliflower Steaks into a main dish you’ll crave again. The hearty slices fill up lunch containers in a way that’s both satisfying and light. I prefer these for weeks when I need a change from heavy grains. Comments on the meaty texture are nearly guaranteed.
Get the Recipe: Roasted Vegan Cauliflower Steaks

Vegan Chocolate Cake

A slice of chocolate cake with chocolate frosting on a plate, with a small piece broken off and crumbs scattered around. — Vegan Chocolate Cake. Photo credit: Two City Vegans.

Nothing chases away cold, dark afternoons quite like a square of this Vegan Chocolate Cake stashed in your lunchbox. Moist, rich crumb keeps this dessert feeling like a reward for a week well done. I bake it in advance so it’s ready when the craving strikes. People are amazed it’s possible to get chocolate this rich without eggs or dairy.
Get the Recipe: Vegan Chocolate Cake

Caribbean Rice and Beans

A bowl of cooked rice mixed with kidney beans, garnished with chopped herbs on top, placed on a light-colored surface with fresh greens on a wooden board in the background. — Caribbean Rice and Beans. Photo credit: Two City Vegans.

Deep flavors make this Caribbean Rice and Beans special for cold weather meal prepping. Warm spices and fluffy rice go perfectly with almost any main course. I build lunches around it when I crave variety and lasting comfort. Guests are always curious about the seasoning that gives it such character.
Get the Recipe: Caribbean Rice and Beans

Vegan Tikka Masala

A skillet filled with chickpea and tofu curry in a creamy sauce, garnished with chopped cilantro and lime wedges. — Vegan Tikka Masala. Photo credit: Two City Vegans.

Fragrant, creamy, and spiced just right, this Vegan Tikka Masala helps winter dinners feel comforting. The rich sauce clings to plant-based bites and steams up nicely as leftovers. I plan multiple meals with this dish because it never gets boring. Oddly enough, everyone asks about the aroma before they even take a bite.
Get the Recipe: Vegan Tikka Masala

Rich Vegan Pecan Pie

Slice of pecan pie topped with a scoop of vanilla ice cream on a white plate, accompanied by two spoons. — Rich Vegan Pecan Pie. Photo credit: Two City Vegans.

Pie for meal prep? Absolutely, especially with this Rich Vegan Pecan Pie, making winter afternoons brighter. Each slice balances gooey filling with a little crunch for treat-yourself snacking. I portion it into bars for built-in portion control. More than one person requests a piece for breakfast.
Get the Recipe: Rich Vegan Pecan Pie

Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Crispy on the outside and tender on the inside, these Air Fryer Tofu Nuggets with Vegan Ranch Sauce are a meal prep dream. They stay crunchy even after refrigeration and taste just as good dipped in the sauce. I pack them for lunches and snacks throughout the week. After one bite, everyone asks for the dip recipe.
Get the Recipe: Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Marry Me Chickpeas

Skillet with creamy chickpeas, spinach, and sun-dried tomatoes, garnished with herbs. — Marry Me Chickpeas. Photo credit: Two City Vegans.

Gentle spices and a creamy sauce set these Marry Me Chickpeas apart from usual winter staples. They fit into bowls alongside rice, grains, or bread for cozy weeknight dinners. I keep these handy for fast meals, loving how the flavor deepens overnight. Curious minds always ask what makes the chickpeas taste so luxurious.
Get the Recipe: Marry Me Chickpeas

Vegan Green Bean Casserole

Creamy, bubbling, and topped with a crisp layer, this Vegan Green Bean Casserole turns any day into a holiday. Even a cold Monday can feel festive when it’s reheated for lunch. I prepare extra so I can enjoy it twice in one week. People comment how it tastes just like the original—without any dairy.
Get the Recipe: Vegan Green Bean Casserole

Caramelized Brussels Sprouts with Balsamic Glaze

A plate of roasted Brussels sprouts topped with pine nuts on parchment paper. — Caramelized Brussels Sprouts with Balsamic Glaze. Photo credit: My Reliable Recipes.

Deep brown glaze and caramel notes make these Caramelized Brussels Sprouts with Balsamic Glaze a surprise winner for meal prep. Roasted until sweet, they balance out heavy mains and taste great cold or hot. I toss leftovers into grain bowls for extra pop. Friends are always amazed by how much flavor you get from so few steps.
Get the Recipe: Caramelized Brussels Sprouts with Balsamic Glaze

Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges. — Marry Me Lentils. Photo credit: Two City Vegans.

Comfort and rich flavor fill every scoop of these Marry Me Lentils. Hearty and packed with plant protein, they’re perfect for prepping ahead in big batches. I spoon these into containers to pair with potatoes or roasted veggies. Every person who tries them asks for seconds.
Get the Recipe: Marry Me Lentils

Vegan Apple Crisp

A bowl of apple crisp topped with a scoop of vanilla ice cream, with a spoon placed in the bowl. — Vegan Apple Crisp. Photo credit: Two City Vegans.

Sweet apples topped with a crunchy, golden lid make this Vegan Apple Crisp a bright spot in any winter meal plan. It calls for minimal effort but rewards you with a dessert that tastes special. I divide leftovers into jars for grab-and-go treats. Someone always says, “I can’t believe there’s no butter in this.”
Get the Recipe: Vegan Apple Crisp

Red Lentil Soup

A bowl of lentil curry garnished with chopped cilantro and a swirl of cream, with a spoon in the bowl. — Red Lentil Soup. Photo credit: Two City Vegans.

A belly-warming meal is exactly what you get when serving this Red Lentil Soup on cold evenings. The smooth texture and gentle spices taste better with every reheat. I fill thermoses for easy work lunches or ski trips. People you share with will ask for the recipe by the last spoonful.
Get the Recipe: Red Lentil Soup

Vegan Mashed Potatoes

A bowl of mashed potatoes topped with chopped chives and black pepper. — Vegan Mashed Potatoes. Photo credit: Two City Vegans.

Creamy, fluffy comfort in a bowl is how people describe these Vegan Mashed Potatoes. Winter nights just get better with a big scoop on the plate. I prepare plenty in advance for fast sides all week. Everyone at the table is curious what keeps the mash so silky without any dairy.
Get the Recipe: Vegan Mashed Potatoes

Vegan Enchilada Casserole

Close-up of a layered dish with melted cheese, corn, beans, diced tomatoes, and green onions. — Vegan Enchilada Casserole. Photo credit: Two City Vegans.

Zippy sauce and melted cheese layer perfectly in this Vegan Enchilada Casserole. Every bite brings back the feeling of a hearty winter dinner even after reheating. I pack slices for quick lunches that stick with you. Requests for seconds and the full recipe always pop up.
Get the Recipe: Vegan Enchilada Casserole

Vegan Poke Bowl

A bowl of tofu cubes with sliced carrots, radishes, edamame, scallions, and sesame seeds, garnished with sauce, with black chopsticks on the side. — Vegan Poke Bowl. Photo credit: Two City Vegans.

Fresh, crunchy veggies turn this Vegan Poke Bowl into an exciting work lunch that doesn’t feel like leftover dinner. Little bits of color and a light dressing keep each bowl lively and easy to eat on the go. I prep bowls in advance for busy days. Everyone asks about all the toppings and how to recreate it.
Get the Recipe: Vegan Poke Bowl

Mushroom Gravy

A bowl of mashed potatoes topped with mushroom and onion gravy, garnished with rosemary. — Mushroom Gravy. Photo credit: Two City Vegans.

Silky and savory, this Mushroom Gravy brings extra comfort to anywhere you spoon it during winter. Pour it over grains, potatoes, or veggie loaf for warming up every bite. I store jars in the fridge to grab anytime a meal needs a boost. Plenty of folks want the blend of flavors for their own kitchen.
Get the Recipe: Mushroom Gravy

Layered Moussaka

A pan of cooked lasagna topped with melted cheese, black pepper, and chopped parsley. — Layered Moussaka. Photo credit: Two City Vegans.

Beautiful stacks of veggies and creamy sauce fill this Layered Moussaka with layers of comfort, perfect for winter meal prep. Each reheated slice feels like an extra-special lunch. I find that every bite holds together, making it easy to portion and transport. Office lunchrooms usually fill with questions about what I’m eating.
Get the Recipe: Layered Moussaka

Mushroom Pie

Four individual pot pies with flaky crusts on a round tray, one open to reveal a mushroom filling. — Mushroom Pie. Photo credit: Two City Vegans.

Golden, flaky crust hides a filling that’s rich and perfect for warming chilly afternoons in this Mushroom Pie. A slice or two make ideal grab-and-go choice for lunch or dinner. I love that it reheats well without losing its flavor. People who try it seem impressed that you can get all that comfort from mushrooms.
Get the Recipe: Mushroom Pie

Ultimate Vegan Burger

A close-up of a plant-based burger with layers of creamy sauce, sliced cucumbers, red onions, and a brioche bun. — Ultimate Vegan Burger. Photo credit: Two City Vegans.

Juicy patties and a hearty texture make this Ultimate Vegan Burger a freezer staple for meal prepping. They shine with loads of toppings, never feeling boring after a long week. I batch-cook and freeze a bunch for last-minute dinners. Someone often comments about how “real” the burger feels.
Get the Recipe: Ultimate Vegan Burger

Vegan Brussels Sprout Casserole

A baked casserole with Brussels sprouts and a crispy, golden-brown topping, garnished with chopped parsley. — Vegan Brussels Sprout Casserole. Photo credit: Two City Vegans.

Golden crust and tender sprouts fill this Vegan Brussels Sprout Casserole with warmth and flavor. Each scoop adds a fresh twist to traditional winter sides. I eat leftovers as a snack straight from the fridge. Positive reviews always roll in when this dish appears at gatherings.
Get the Recipe: Vegan Brussels Sprout Casserole

Vegan Pizza

Close-up of vegetable pizza with artichokes, mushrooms, zucchini, and red peppers on a baked crust, garnished with fresh herbs. — Vegan Pizza. Photo credit: Two City Vegans.

Cheesy, saucy, and loaded with plant-based toppings, this Vegan Pizza transforms plain lunch hours into something you can get excited about. Prepped in advance and reheated later, it’s a simple way to keep variety in your week. I stack toppings so every slice feels different. Coworkers constantly ask how you get vegan pizza so delicious.
Get the Recipe: Vegan Pizza

Baked Mushroom Rice

A plate of mushroom baked rice served next to a cast iron skillet. — Baked Mushroom Rice. Photo credit: Two City Vegans.

Aromatic, fluffy grains and savory bits hide in every forkful of this Baked Mushroom Rice. It makes a versatile meal base you can rely on for fast, homemade lunches or dinners. I put extra in the fridge for bowl meals anytime. People notice the earthy warmth that comes from each bite.
Get the Recipe: Baked Mushroom Rice

Vegan Lasagna

Close-up of a slice of vegetable lasagna showing layers of pasta, assorted vegetables, ricotta cheese, and tomato sauce with a breadcrumb topping. — Vegan Lasagna. Photo credit: Two City Vegans.

Slices filled with rich sauce and creamy layers make this Vegan Lasagna a must-have for prepping big, comforting meals. Each peppery square reheats smoothly, so you never have a sad lunch. I appreciate how well it freezes, too. Someone always asks how you make a lasagna that’s both dairy-free and delicious.
Get the Recipe: Vegan Lasagna

Golden Roasted Potatoes

Close-up of vegan roasted potato wedges garnished with chopped parsley. The potato skins are slightly crispy and browned, with visible seasoning. — Golden Roasted Potatoes. Photo credit: Two City Vegans.

Crisp and fluffy, these Golden Roasted Potatoes finish winter suppers with a pleasing crunch. They hold up well for meal prep so you don’t lose any texture throughout the week. I use them as a side for soups or mains. Everyone wants a second serving once the aroma hits the kitchen.
Get the Recipe: Golden Roasted Potatoes

Roasted Cauliflower Tacos

A plate of tacos with red cabbage and cauliflower slaw. — Roasted Cauliflower Tacos. Photo credit: Two City Vegans.

Warm spices coat each bite of these Roasted Cauliflower Tacos, transforming simple veggies into an awesome weekday meal. They pack perfectly for prepped lunches without getting soggy. I change up toppings so it never feels repetitive. Extra taco shells always come in handy when guests sample a bite.
Get the Recipe: Roasted Cauliflower Tacos

Mushroom Bolognese

A plate of tagliatelle pasta topped with tomato sauce and chopped herbs, with a black fork resting on the side. — Mushroom Bolognese. Photo credit: Two City Vegans.

Hearty sauce and big flavors turn this Mushroom Bolognese into a plant-powered staple for cold nights. It pairs well with any pasta you love. I store jars in the fridge for quick reheat-and-eat meals. Even fans of the classic bolognese keep coming back for this version.
Get the Recipe: Mushroom Bolognese

Muhammara with Pita Bread

A bowl of tomato-based dip garnished with chopped parsley and walnuts, with pita bread pieces on the side. — Muhammara with Pita Bread. Photo credit: Two City Vegans.

Smoky, nutty dip paired with chewy bread becomes a snackable meal with this Muhammara with Pita Bread. Bright flavor makes dipping fun and adds variety to any weekly lineup. I enjoy small scoops with veggies or tucked in a lunchbox. People are curious about what gives it the unique color and taste.
Get the Recipe: Muhammara with Pita Bread

Vegan Potato Soup

A bowl of chunky potato soup with herbs, diced vegetables, and broth, garnished with chopped parsley and sprinkled with black pepper. — Vegan Potato Soup. Photo credit: Two City Vegans.

Steamy, creamy, and mild, this Vegan Potato Soup brings easy comfort to your meal planning. It travels well and reheats without separating, perfect for busy winter schedules. I make an extra pot as it gets finished quicker than expected. The question “Are you sure there’s no cream in this?” is common when people try it.
Get the Recipe: Vegan Potato Soup

Stuffed Acorn Squash

A roasted acorn squash half filled with a stuffing of couscous, apples, nuts, raisins, and fresh herbs sits on a plate. — Stuffed Acorn Squash. Photo credit: Two City Vegans.

Bright colors and hearty stuffing give this Stuffed Acorn Squash major staying power in a winter meal plan. You’ll find the flavors bold, but the meal still feels wholesome. I make a few at once because the leftovers work for lunch or dinner. Satisfied comments usually pop up before the plates are cleared.
Get the Recipe: Stuffed Acorn Squash

Plant-Based Vegan Spam

Slices of Vegan Spam. — Plant-Based Vegan Spam. Photo credit: Two City Vegans.

Thick slices and savory flavor make this Plant-Based Vegan Spam a novel addition to your winter meal routine. Layer it on rice, in sandwiches, or even salads when you need something filling. I cook extra so lunches feel hearty all week long. Friends who try it are always surprised at the familiar taste.
Get the Recipe: Plant-Based Vegan Spam

Vegan Mac and Cheese

Close-up of a creamy dish with a spoon, likely consisting of mashed potatoes or a similar textured food. The mixture appears smooth and slightly chunky. — Vegan Mac and Cheese. Photo credit: Two City Vegans.

Creamy sauce and elbow macaroni make this Vegan Mac and Cheese a rebooted favorite for a calm winter week. Every meal feels comforting, and you won’t miss the dairy one bit. I meal prep this dish because it’s an easy choice that everyone looks forward to. Leftovers never last more than a day in my fridge.
Get the Recipe: Vegan Mac and Cheese

Vegan Chili

Close-up of a bowl of chili, topped with chopped cilantro, sliced red onions, and a dollop of sour cream. The chili contains beans, tomatoes, and other visible vegetables. — Vegan Chili. Photo credit: Two City Vegans.

Big beans and spicy warmth keep this Vegan Chili a star for meal prepping during colder days. Every bowl helps knock out hunger and lifts your spirit with its bold taste. I store it in individual containers for easy grab-and-go lunches. People will want to steal a spoonful when they see you eat it.
Get the Recipe: Vegan Chili

Vegan Squash Casserole

Sweet squash and a crunchy topping layer up nicely in this Vegan Squash Casserole for meal prepping. It’s filling yet feels fresh alongside heavier mains or by itself. I pack servings for quick side dishes during busy weeks. Compliments always pop up when it’s time to eat.
Get the Recipe: Vegan Squash Casserole