11 Vegan Salads That Are Just as Satisfying as They Are Fresh

Looking for something fresh that doesn’t feel like a chore? These 11 vegan salads have all the crunch, color, and variety you need. They’re perfect for when you want to eat something light but don’t feel like skimping on the good stuff. Forget the boring lettuce—this isn’t your average salad experience. These salads will keep you coming back for more, no matter the season.

Close-up of sliced cucumbers garnished with chopped scallions, sesame seeds, and red chili flakes. — Spicy Cucumber Salad. Photo credit: Two City Vegans.

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Blood Orange and Fennel Salad

When you’re in the mood for something that’s both light and full of texture, Blood Orange and Fennel Salad has you covered. It’s a mix that keeps things interesting without being overly complicated. The crunchy fennel and juicy blood oranges are a unique combo that stands out without overshadowing each other. This salad can easily be a side dish or a meal on its own, depending on what you’re after.
Get the Recipe: Blood Orange and Fennel Salad

Vegan Couscous Salad With Tofu

Vegan Couscous Salad With Tofu brings a balance of chewy, soft couscous and crispy tofu that doesn’t try too hard. It’s simple yet comforting, with just enough variety to keep things engaging. Whether you’re preparing a quick lunch or adding to a spread, this salad makes it easy to fill up without feeling weighed down. Plus, it’s packed with enough texture to make each bite interesting.
Get the Recipe: Vegan Couscous Salad With Tofu

Cabbage Salad

This salad is a no-fuss dish that brings crunch and freshness together in the simplest way. It’s light but still manages to fill you up, perfect when you want something that doesn’t require too much effort. The combination of shredded cabbage and a light dressing creates a refreshing mix that is easy to enjoy any time. Cabbage Salad is versatile enough to work as a side or the main event, depending on your mood.
Get the Recipe: Cabbage Salad

Easy Vegan Coleslaw

For a creamy, crunchy treat that’s easy to throw together, this Easy Vegan Coleslaw is a classic choice. It’s a salad that doesn’t need much but still manages to be hearty enough to stand on its own. The crispness of the cabbage with the tangy dressing creates a combo that’s satisfying and totally approachable. Perfect for those days when you want something simple but not bland.
Get the Recipe: Easy Vegan Coleslaw

Harvest Salad

Harvest Salad is a mix that combines earthy elements in a way that keeps every bite interesting. It’s hearty enough to make you feel full without any heavy ingredients weighing it down. This salad is great when you want something that feels wholesome and easy to pull together. It’s got the right balance of texture and lightness to keep things interesting.
Get the Recipe: Harvest Salad

Indian Onion Salad

A bowl of red onion and cilantro salad on a table. — Indian Onion Salad. Photo credit: Splash of Taste.

If you’re looking for something with a little extra punch, Indian Onion Salad brings a refreshing, tangy kick. It’s a quick, no-fuss salad that packs a ton of flavor in every bite. The raw onions bring the right amount of sharpness, and the dressing adds just the right balance to bring it all together. It’s simple, fresh, and a perfect match for any meal.
Get the Recipe: Indian Onion Salad

Healthy Mexican Lettuce Wraps (GF)

Healthy Mexican Lettuce Wraps (GF) are light but satisfying, making them a great choice for a meal that won’t leave you feeling sluggish. The crisp lettuce leaves provide the perfect wrap for whatever you choose to add inside. It’s versatile, easy to make, and can be customized to fit your preferences. These wraps offer a refreshing change from your usual salad routine.
Get the Recipe: Healthy Mexican Lettuce Wraps (GF)

Kachumber

This is a simple, crisp salad that’s perfect when you need something refreshing. The mix of fresh veggies and a dash of seasoning gives it just the right amount of flavor without being too heavy. It’s a quick dish to whip up when you need a snack or side that won’t take much time. Kachumber is ideal for those moments when you want something light but still filling.
Get the Recipe: Kachumber

Roasted Sweet Potato and Chickpea Salad

A salad with arugula, roasted sweet potatoes, chickpeas, dried cranberries, sunflower seeds, and a drizzle of creamy dressing on a white plate. — Roasted Sweet Potato and Chickpea Salad. Photo credit: Two City Vegans.

If you’re craving something with a bit more substance, Roasted Sweet Potato and Chickpea Salad is the perfect solution. The roasted sweet potatoes add just the right sweetness, while the chickpeas bring a hearty texture that balances it all out. It’s the kind of salad that feels like a full meal, but it’s still light enough to be enjoyed without any heaviness. This combo is easy to make and totally satisfying.
Get the Recipe: Roasted Sweet Potato and Chickpea Salad

Vegan Pasta Salad

A wooden bowl filled with bowtie pasta mixed with roasted zucchini, carrots, tomatoes, and herbs. — Vegan Pasta Salad. Photo credit: Two City Vegans.

Vegan Pasta Salad is a go-to option when you’re after something that’s filling but not too heavy. It combines all the good stuff into one simple salad, making it perfect for a quick meal. The pasta holds up well with the dressing, giving it enough body to keep you full without feeling stuffed. It’s one of those dishes you can make ahead and feel good about eating anytime.
Get the Recipe: Vegan Pasta Salad

Spicy Cucumber Salad

For a salad that’s fresh and packs a bit of heat, Spicy Cucumber Salad is the way to go. The cucumbers bring a cool crunch that’s perfectly balanced by the spice, making it a fun salad to eat. It’s a simple, quick dish that doesn’t take much time but still has enough kick to make it interesting. This salad is a great way to switch things up when you need a light snack or side.
Get the Recipe: Spicy Cucumber Salad