7 Satisfying Vegan Salads That Deserve a Full Plate

Turns out, not all vegan salads are built like limp leaves in a bowl. 7 of them showed up with full-plate energy and made the entrees nervous. They’re bold enough to steal the spotlight and laid-back enough not to rub it in. Even the skeptical aunt with the “Where’s the meat?” comment will be too busy chewing to keep it up.

Vegan Couscous Salad With Tofu. Photo credit: Two City Vegans.

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Easy Vegan Coleslaw

Sometimes you just need a classic that’s been reimagined with a vegan twist. Easy Vegan Coleslaw doesn’t compromise on the creamy texture you’re after but keeps it plant-based. It’s perfect for those seeking a traditional favorite without using animal products. You’ll find this one a go-to for family BBQs or as a quick side to complement any meal.
Get the Recipe: Easy Vegan Coleslaw

Harvest Salad

Full plates are often reserved for hearty meals, but a well-crafted salad can hold its own. With a mixture that captures the essence of abundance, Harvest Salad fills your plate with a variety of textures and flavors. It’s a reflection of nature’s bounty, all in one dish, proving that salads can be both filling and full of interest.
Get the Recipe: Harvest Salad

Spicy Cucumber Salad

Close-up of sliced cucumbers garnished with chopped scallions, sesame seeds, and red chili flakes. — Spicy Cucumber Salad. Photo credit: Two City Vegans.

For those who adore a bit of heat with their greens, Spicy Cucumber Salad steps up to the plate. It’s a refreshing pick with a kick, ensuring no bland mouthfuls. This salad isn’t just a bed of leaves; it’s a lively experience that pairs well with any main. Keep it in mind if you’re looking to add a fresh yet punchy side to dinner tonight.
Get the Recipe: Spicy Cucumber Salad

Healthy Mexican Lettuce Wraps (GF)

Looking for a wrap that’s light on carbs but not on flavor? Healthy Mexican Lettuce Wraps put a vibrant spin on snack time or meal prep without weighing you down. Each bite is a gluten-free adventure in a handheld package. They’re versatile too, going from a casual lunch to an impressive party platter without a hitch.
Get the Recipe: Healthy Mexican Lettuce Wraps (GF)

Blood Orange and Fennel Salad

As unique in taste as it is in appearance, Blood Orange and Fennel Salad offers a distinctive twist on fruit and veg combinations. It’s a bright choice for those who favor a bittersweet palate, providing a vivid accent to any meal. This particular salad is a conversation starter, certain to draw attention and admiration at the dining table. Consider it when you want a dish that’s out of the ordinary and full of flair.
Get the Recipe: Blood Orange and Fennel Salad

Roasted Sweet Potato and Chickpea Salad

A salad with arugula, roasted sweet potatoes, chickpeas, dried cranberries, sunflower seeds, and a drizzle of creamy dressing on a white plate. — Roasted Sweet Potato and Chickpea Salad. Photo credit: Two City Vegans.

Ever craved something hearty yet healthy? Roasted Sweet Potato and Chickpea Salad mixes warmth with nutrition. It’s a substantial salad that could easily transform into a main dish. Whether you’re aiming for a filling lunch or a light dinner, this one’s a solid choice that won’t leave you hungry.
Get the Recipe: Roasted Sweet Potato and Chickpea Salad

Vegan Couscous Salad With Tofu

If you’re on the hunt for a dish that’s both protein-packed and pleasing to the palate, Vegan Couscous Salad With Tofu is calling your name. It fuses diverse textures with flavors that are sure to please. This salad also makes for a stellar travel companion – be it to the office or on a picnic. It’s versatile, filling, and ready to steal the show whenever you serve it.
Get the Recipe: Vegan Couscous Salad With Tofu