45 Vegan Meal Prep Recipes for Cold Weeks When You Want Food Sorted

Meal prep gets a major boost from 45 vegan recipes built for colder weather. The days are shorter, and you might just want food ready to heat and eat. Every pleasing and fulfilling dish is planned to help you avoid scrambling for last-minute solutions. It makes staying home a little cozier without stressing over daily decisions.

A bowl of tofu cubes with sliced carrots, radishes, edamame, scallions, and sesame seeds, garnished with sauce, with black chopsticks on the side. — Vegan Poke Bowl. Photo credit: Two City Vegans.

This post has affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you.

Vegan Chocolate Cake

A slice of chocolate cake with chocolate frosting on a plate, with a small piece broken off and crumbs scattered around. — Vegan Chocolate Cake. Photo credit: Two City Vegans.

Chilly evenings feel a little brighter with this Vegan Chocolate Cake on the counter. Each slice tastes rich and moist, perfect for sneaking a sweet break after a long winter day. I like to pair it with a warm drink for that extra comfort factor. Smiles always appear when dessert is this easy to enjoy.
Get the Recipe: Vegan Chocolate Cake

Savory Mushroom Pie

Four individual pot pies with flaky crusts on a round tray, one open to reveal a mushroom filling. — Savory Mushroom Pie. Photo credit: Two City Vegans.

Layers of flaky crust and umami-packed filling make this Savory Mushroom Pie a favorite for cold weather meal prep. The aroma alone hints that a flavorful surprise is coming. I find this dish reheats beautifully, which means lunch prep is never a chore. People often look forward to leftovers more than the first round.
Get the Recipe: Savory Mushroom Pie

Vegan Potato Soup

A bowl of chunky potato soup with herbs, diced vegetables, and broth, garnished with chopped parsley and sprinkled with black pepper. — Vegan Potato Soup. Photo credit: Two City Vegans.

Bowls of this Vegan Potato Soup bring serious warmth and comfort on cold days. Creamy texture combined with hearty bites keeps hunger away. I enjoy making a large batch for quick, filling lunches throughout the week. No bowl stays full for long once everyone gives it a try.
Get the Recipe: Vegan Potato Soup

Creamy Overnight Vanilla Oats

Three jars of oatmeal with berries and maple syrup. — Creamy Overnight Vanilla Oats. Photo credit: Two City Vegans.

Mornings turn easier when you have this Creamy Overnight Vanilla Oats waiting in the fridge. Silky oats soak up sweet vanilla for a breakfast you can grab and go. I rely on this when my schedule is busy but I still want something special. Empty jars always signal a morning win.
Get the Recipe: Creamy Overnight Vanilla Oats

Vegan Pot Pie

Bubbly filling hiding beneath a golden crust turns this Vegan Pot Pie into the ultimate winter dinner. Every forkful feels sturdy and comforting, which helps on the fiercest cold days. I prep extra so I never run out midweek. Guests nearly fight for a second serving once they taste it.
Get the Recipe: Vegan Pot Pie

Layered Moussaka

A pan of cooked lasagna topped with melted cheese, black pepper, and chopped parsley. — Layered Moussaka. Photo credit: Two City Vegans.

Hearty layers and a cozy finish define this Layered Moussaka, the kind of meal prep that transforms bland weeks into memorable ones. The savory aroma fills the kitchen before you even take a bite. I bring this dish out on those weeks that need a little something bold. Each portion is gone in record time.
Get the Recipe: Layered Moussaka

Vegan Apple Crisp

A bowl of apple crisp topped with a scoop of vanilla ice cream, with a spoon placed in the bowl. — Vegan Apple Crisp. Photo credit: Two City Vegans.

Crisp topping over tender apples makes this Vegan Apple Crisp a dessert you’ll crave all season. The warm, spiced flavor tastes extra special right out of the oven. I tuck away a portion to enjoy as a breakfast treat, too. There’s never any need to worry about leftovers with this dish.
Get the Recipe: Vegan Apple Crisp

Creamy Marry Me Chickpeas

Skillet with creamy chickpeas, spinach, and sun-dried tomatoes, garnished with herbs. — Creamy Marry Me Chickpeas. Photo credit: Two City Vegans.

Dreamy texture and bold flavor combine in this Creamy Marry Me Chickpeas recipe built for fast weeknight recovery. One scoop over rice makes a meal that chases away winter blues. I rely on it when meal prep starts to feel ordinary. People keep coming back for another helping.
Get the Recipe: Creamy Marry Me Chickpeas

Caribbean Rice and Beans

A bowl of cooked rice mixed with kidney beans, garnished with chopped herbs on top, placed on a light-colored surface with fresh greens on a wooden board in the background. — Caribbean Rice and Beans. Photo credit: Two City Vegans.

Vibrant color and flavor make this Caribbean Rice and Beans the happiest kind of meal prep for grey days. Every container promises a little taste of sunshine at lunch. I love how this dish brings excitement to meal-planning routines. Bowls never last long after reheating.
Get the Recipe: Caribbean Rice and Beans

Vegan Lasagna

Close-up of a slice of vegetable lasagna showing layers of pasta, assorted vegetables, ricotta cheese, and tomato sauce with a breadcrumb topping. — Vegan Lasagna. Photo credit: Two City Vegans.

Chilled evenings get cozier with this Vegan Lasagna, whose hearty layers bring pleasing bites and a sense of celebration to any weekday meal. Slicing into it feels like a reward for prepping ahead. I use this for packed lunches, since it only gets better with time. No piece sits uneaten once you start serving.
Get the Recipe: Vegan Lasagna

Hearty Vegetable Casserole

A baked casserole with a golden breadcrumb topping, garnished with fresh herbs. — Hearty Vegetable Casserole. Photo credit: Two City Vegans.

Winter veggies shine in this Hearty Vegetable Casserole, delivering lots of nutrition in forkfuls that still feel like comfort food. Each pan brings a variety of flavors to meal prep days. I look forward to opening my lunch container when it’s filled with this casserole. The warm satisfaction lingers with you long after eating.
Get the Recipe: Hearty Vegetable Casserole

Vegan Mushroom Soup

A bowl of creamy mushroom soup with sliced mushrooms, herbs, and a spoon, with pieces of bread on the side. — Vegan Mushroom Soup. Photo credit: Two City Vegans.

Steaming mugs filled with this Vegan Mushroom Soup warm up the coldest weeks without a fuss. Creamy and savory notes turn every spoonful into something memorable. I save extra for those moments when a quick, cozy meal is needed. Even the pickiest eaters clean their bowls.
Get the Recipe: Vegan Mushroom Soup

Ultimate Vegan Burger

A close-up of a plant-based burger with layers of creamy sauce, sliced cucumbers, red onions, and a brioche bun. — Ultimate Vegan Burger. Photo credit: Two City Vegans.

Stack up your favorite toppings and build your own meal with this Ultimate Vegan Burger. The patty holds together just right and tastes hearty enough to keep you fueled through winter. I prep these ahead to make fast lunches or dinners. Everyone at the table wonders how homemade could be this good.
Get the Recipe: Ultimate Vegan Burger

Air Fryer Sweet Potato Casserole

A baked sweet potato casserole topped with a crunchy pecan and oat crumble, with a serving scooped out, revealing the orange filling. — Air Fryer Sweet Potato Casserole. Photo credit: Two City Vegans.

Winter meal prep becomes easy with this Air Fryer Sweet Potato Casserole, which delivers an inviting mix of crisp and creamy in each serving. It holds up well for grab-and-heat lunches. I use this as a side or even a breakfast boost when schedules get hectic. Seconds are almost always part of the plan.
Get the Recipe: Air Fryer Sweet Potato Casserole

Hearty Red Lentil Soup

A bowl of lentil curry garnished with chopped cilantro and a swirl of cream, with a spoon in the bowl. — Hearty Red Lentil Soup. Photo credit: Two City Vegans.

Deep orange color and robust flavor set this Hearty Red Lentil Soup apart when you’re looking for something filling but easy. It makes an excellent base for mixing and matching your favorite toppings. I love reheating a big mug at lunchtime. The warmth helps me through winter afternoons.
Get the Recipe: Hearty Red Lentil Soup

Mushroom Gravy

A bowl of mashed potatoes topped with mushroom and onion gravy, garnished with rosemary. — Mushroom Gravy. Photo credit: Two City Vegans.

Poured over potatoes or vegetables, this Mushroom Gravy brings a rich finish to any winter meal. Its robust character makes even simple foods memorable. I make a batch on weekends to add flavor all week long. Compliments pile up whenever this gravy joins the meal.
Get the Recipe: Mushroom Gravy

Creamy Vegan Tikka Masala

A skillet filled with chickpea and tofu curry in a creamy sauce, garnished with chopped cilantro and lime wedges. — Creamy Vegan Tikka Masala. Photo credit: Two City Vegans.

A rich sauce and plenty of comforting warmth make this Creamy Vegan Tikka Masala a must for January meal prep. Every portion tastes even better after a day or two in the fridge. I pair it with rice for dinners that feel like takeout, without the delivery wait. Leftovers are gone in a flash.
Get the Recipe: Creamy Vegan Tikka Masala

Plant-Based Vegan Spam

Slices of Vegan Spam. — Plant-Based Vegan Spam. Photo credit: Two City Vegans.

Nostalgia meets plant power in this Plant-Based Vegan Spam that tastes as good in rice bowls as in sandwiches. Each slice holds up well for meal prep and reheats without turning mushy. I add it to breakfast or pack it for grab-and-go lunches. Rarely does any portion go uneaten.
Get the Recipe: Plant-Based Vegan Spam

Hearty Vegan Chili

Close-up of a bowl of chili, topped with chopped cilantro, sliced red onions, and a dollop of sour cream. The chili contains beans, tomatoes, and other visible vegetables. — Hearty Vegan Chili. Photo credit: Two City Vegans.

Rich, bold, and perfect for cold nights, this Hearty Vegan Chili easily takes the spotlight among winter meal prep ideas. Bowls are thick and full of ingredients that keep you fueled. I love this recipe for the way it reheats just as well as it tastes fresh. Requests for seconds happen like clockwork.
Get the Recipe: Hearty Vegan Chili

Creamy Broccoli Casserole

A casserole dish filled with baked broccoli and mushrooms topped with crispy fried onions, with a serving spoon lifting out a portion. — Creamy Broccoli Casserole. Photo credit: Two City Vegans.

Broccoli gets the royal treatment in this Creamy Broccoli Casserole, which balances health with comfort. Sneak a spoonful straight from the dish, and you’ll understand why leftovers never last. I rotate it with other prep meals to keep things fresh. Guests are often surprised by just how good this is.
Get the Recipe: Creamy Broccoli Casserole

Creamy Marry Me Tofu

A bowl of creamy pasta salad with cubed noodles and sun-dried tomatoes, garnished with fresh basil leaves and black pepper, served in a rustic dish on a brown cloth. — Creamy Marry Me Tofu. Photo credit: Two City Vegans.

Savory flavor and a dreamy sauce make this Creamy Marry Me Tofu a stand-out for vegan meal planning. The tofu soaks up flavor while staying deliciously tender. I reach for this in weeks where workdays feel extra demanding. Every forkful keeps you coming back for more.
Get the Recipe: Creamy Marry Me Tofu

Stuffed Acorn Squash

A roasted acorn squash half filled with a stuffing of couscous, apples, nuts, raisins, and fresh herbs sits on a plate. — Stuffed Acorn Squash. Photo credit: Two City Vegans.

Serving up this Stuffed Acorn Squash feels special, thanks to the sweet shell and hearty filling in every single bite. Roasted squash holds up beautifully for make-ahead meals. I choose it when I want to prep lunches that feel fancy but are easy to pack. No leftovers linger for long.
Get the Recipe: Stuffed Acorn Squash

Caramelized Brussels Sprouts with Balsamic Glaze

A plate of roasted Brussels sprouts topped with pine nuts on parchment paper. — Caramelized Brussels Sprouts with Balsamic Glaze. Photo credit: My Reliable Recipes.

January prep gets a serious upgrade with this Caramelized Brussels Sprouts with Balsamic Glaze. Their glossy coating and sweet bite change minds about Brussels sprouts for good. I place these on dinner spreads as a side dish with surprising staying power. Every sprout vanishes from the tray.
Get the Recipe: Caramelized Brussels Sprouts with Balsamic Glaze

Vegan Mac and Cheese

Close-up of a creamy dish with a spoon, likely consisting of mashed potatoes or a similar textured food. The mixture appears smooth and slightly chunky. — Vegan Mac and Cheese. Photo credit: Two City Vegans.

Creamy sauce and soft noodles make this Vegan Mac and Cheese a cold weather essential. Easy to reheat and store, it brings familiar comfort with every forkful. I never regret making a double batch for meal prepping. Smiles always start as soon as people see what’s inside the pot.
Get the Recipe: Vegan Mac and Cheese

Thai Peanut Curry

Bright, bold notes fill every bowl of this Thai Peanut Curry that livens up dull winter days. The thick sauce clings to veggies and noodles without ever feeling heavy. I prep this for dinners that need some energy. Requests for take-home containers are almost a certainty.
Get the Recipe: Thai Peanut Curry

Veg Winter Stew

A bowl of lentil stew with potatoes and carrots, garnished with sliced green onions and parsley, accompanied by slices of crusty bread. — Veg Winter Stew. Photo credit: Two City Vegans.

Chunks of root veggies soaked in fragrant broth give this Veg Winter Stew its comforting appeal. It’s made for meal prepping during January’s longest stretches. I make a pot to enjoy throughout the week, knowing it gets richer by the day. Bowls tend to empty faster than you’d expect.
Get the Recipe: Veg Winter Stew

Sweet Vegan Sweet Potato Casserole

Granola with nuts and oats is drizzled with honey, creating a symphony of flavors reminiscent of a vegan sweet potato casserole. — Sweet Vegan Sweet Potato Casserole. Photo credit: Two City Vegans.

Creamy, orange mash under a sweet topping makes this Sweet Vegan Sweet Potato Casserole the shining star of any homemade meal. Even simple lunches feel special when this dish is on your plate. I pair it with salads or grains for contrast. No serving goes untouched.
Get the Recipe: Sweet Vegan Sweet Potato Casserole

Rich Vegan Pecan Pie

Slice of pecan pie topped with a scoop of vanilla ice cream on a white plate, accompanied by two spoons. — Rich Vegan Pecan Pie. Photo credit: Two City Vegans.

Sweet, sticky filling with crisp nuts comes together in this Rich Vegan Pecan Pie that feels just right for cold afternoons. Each slice shares comfort that stretches far beyond dessert. I love packing leftover wedges for snack breaks. Conversations never skip the chance to mention how much everyone enjoys it.
Get the Recipe: Rich Vegan Pecan Pie

Hearty Vegan Mushroom Lentil Stew

Every spoonful brings a down-to-earth richness in this Hearty Vegan Mushroom Lentil Stew. The thick, comforting texture builds flavor as it sits, making it perfect for meal prepping ahead. I dish out big portions for hungry days. People line up for seconds when this stew is served.
Get the Recipe: Hearty Vegan Mushroom Lentil Stew

Rich Lentil Bolognese

A pot of pasta with a tomato-based sauce, lentils, mushrooms, and vegetables on a light surface beside a bowl of grated cheese. — Rich Lentil Bolognese. Photo credit: Two City Vegans.

Pasta night changes for the better with this Rich Lentil Bolognese. The robust sauce pairs easily with noodles and transforms leftovers into new meals. I prepare a batch and freeze small portions for emergencies. Rarely does anyone skip their turn.
Get the Recipe: Rich Lentil Bolognese

Loaded Vegan Enchilada Casserole

Close-up of a layered dish with melted cheese, corn, beans, diced tomatoes, and green onions. — Loaded Vegan Enchilada Casserole. Photo credit: Two City Vegans.

Burrito cravings meet meal prep goals through this Loaded Vegan Enchilada Casserole. Each square packs enough punch to keep you full and warm. I rely on it during busy weeks, knowing there’ll be plenty for leftovers. People celebrate any time it makes an appearance.
Get the Recipe: Loaded Vegan Enchilada Casserole

Fresh Vegan Pizza

Close-up of vegetable pizza with artichokes, mushrooms, zucchini, and red peppers on a baked crust, garnished with fresh herbs. — Fresh Vegan Pizza. Photo credit: Two City Vegans.

Bright toppings and a chewy base make this Fresh Vegan Pizza a high point in winter prep. It brings both color and fun to colder days without sacrificing flavor. I rotate favorite vegetables to keep meals exciting week after week. Every slice disappears, no matter the toppings.
Get the Recipe: Fresh Vegan Pizza

Vegan Mashed Potatoes

A bowl of mashed potatoes topped with chopped chives and black pepper. — Vegan Mashed Potatoes. Photo credit: Two City Vegans.

Creamy and light, this Vegan Mashed Potatoes dish always works as the perfect side for hearty mains. It stores well and reheats in a snap, helping with any last-minute dinner. I always find it good to make a little extra for topping stews. Spoons scrape the bowl every single meal.
Get the Recipe: Vegan Mashed Potatoes

Golden Roasted Vegan Cauliflower Steaks

A plate of roasted cauliflower steaks garnished with chopped pistachios, pomegranate seeds, and fresh parsley. — Golden Roasted Vegan Cauliflower Steaks. Photo credit: Two City Vegans.

A tray of these Golden Roasted Vegan Cauliflower Steaks brings both color and texture to a table full of meal prep favorites. The crisp, seasoned crust is the best surprise. I use these as the main protein or a side, depending on my mood. Anyone who tries one asks for more.
Get the Recipe: Golden Roasted Vegan Cauliflower Steaks

Cheesy Vegan Hashbrown Casserole

A baked casserole dish filled with creamy macaroni and cheese, topped with browned breadcrumbs and chopped parsley, with a serving spoon inside. — Cheesy Vegan Hashbrown Casserole. Photo credit: Two City Vegans.

Mornings are easier with this Cheesy Vegan Hashbrown Casserole already dished up and ready to go. Each scoop delivers comfort, crunch, and creamy flavor. I prep this casserole on weekends to carry me through the week. Requests for the recipe pop up every time it’s served.
Get the Recipe: Cheesy Vegan Hashbrown Casserole

Crispy Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Nuggets get a plant-based twist with these Crispy Air Fryer Tofu Nuggets with Vegan Ranch Sauce. Crunchy bites and creamy sauce mean nobody misses fast food. I use this recipe as a lunchbox favorite during chilly months. There’s never a worry about leftovers.
Get the Recipe: Crispy Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Smoky Muhammara with Pita Bread

A bowl of tomato-based dip garnished with chopped parsley and walnuts, with pita bread pieces on the side. — Smoky Muhammara with Pita Bread. Photo credit: Two City Vegans.

Rich pepper flavor makes this Smoky Muhammara with Pita Bread dip a must-have for meal preppers who love to graze. Scooping up each bite with pita brings something different to routine lunches. I pack small containers for snacks or party platters. Bowls always empty out first at gathering time.
Get the Recipe: Smoky Muhammara with Pita Bread

Savory Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges. — Savory Marry Me Lentils. Photo credit: Two City Vegans.

People stay full and happy on cold days with this Savory Marry Me Lentils dish. Slow-simmered flavors build depth with each bite. I like to split it into single portions for quick dinners or work lunches. Clean bowls prove it’s a winner on any prep plan.
Get the Recipe: Savory Marry Me Lentils

Vegan Brussels Sprout Casserole

A baked casserole with Brussels sprouts and a crispy, golden-brown topping, garnished with chopped parsley. — Vegan Brussels Sprout Casserole. Photo credit: Two City Vegans.

Turning Brussels sprouts into something crave-worthy, this Vegan Brussels Sprout Casserole will win fans at any meal. The bubbling top layer signals big comfort underneath. I rotate this casserole into my winter schedule for a healthy touch. Seconds are always part of the fun.
Get the Recipe: Vegan Brussels Sprout Casserole

Colorful Vegan Rasta Pasta

A close-up of penne pasta mixed with red and green bell peppers, onions, grated cheese, and sprinkled with chili flakes. — Colorful Vegan Rasta Pasta. Photo credit: Two City Vegans.

Twists of pasta packed with rainbow veggies make this Colorful Vegan Rasta Pasta a lunch to remember. The variety of color brings life to gray afternoons. I set aside portions for grab-and-go dinners that never feel dull. It’s a lively dish both in look and taste.
Get the Recipe: Colorful Vegan Rasta Pasta

Savory Baked Mushroom Rice

A plate of mushroom baked rice served next to a cast iron skillet. — Savory Baked Mushroom Rice. Photo credit: Two City Vegans.

Each bite of this Savory Baked Mushroom Rice delivers deep warmth, perfect for cool January nights. Rice keeps its texture while mushrooms add earthiness without overpowering. I fill containers for lunches that need portable comfort. People spell out “yum” just seeing it on the table.
Get the Recipe: Savory Baked Mushroom Rice

Smoky Roasted Cauliflower Tacos

A plate of tacos with red cabbage and cauliflower slaw. — Smoky Roasted Cauliflower Tacos. Photo credit: Two City Vegans.

Winter wraps get brighter with these Smoky Roasted Cauliflower Tacos in every bite. Roasted veggies add crunch and a hint of heat. I reach for this meal after a long day, needing something quick yet special. No taco ever goes uneaten.
Get the Recipe: Smoky Roasted Cauliflower Tacos

Vegan Green Bean Casserole

Soft beans and rich sauce come together for this Vegan Green Bean Casserole, a freezer-friendly hit. It comes out perfectly after reheating, saving the day for busy weeks. I stick with it when meal prepping gets tough. Someone always asks for just one more helping.
Get the Recipe: Vegan Green Bean Casserole

Golden Roasted Potatoes

Close-up of vegan roasted potato wedges garnished with chopped parsley. The potato skins are slightly crispy and browned, with visible seasoning. — Golden Roasted Potatoes. Photo credit: Two City Vegans.

Crisp edges and soft insides define this Golden Roasted Potatoes dish that helps beat winter boredom. The aroma pulls everyone toward the kitchen. I pack them up as an easy lunch side. No piece gets left behind at meal time.
Get the Recipe: Golden Roasted Potatoes

Vegan Poke Bowl

Staying light but full of energy gets easy with this Vegan Poke Bowl in your fridge. Each bowl bursts with fresh veggies and a rainbow of color. I love switching up the toppings for a different spin every time. Lunches feel less routine, and nobody skips their share.
Get the Recipe: Vegan Poke Bowl