11 Flavorful Vegan Salads That Won’t Have You Reaching for Snacks

No one’s reaching for chips when there are 11 vegan salads on the table that actually feel like a full meal. These aren’t the sad leafy kinds that leave you wondering what’s next. Every bowl brings something different, and none of them feel like they’re pretending to be something they’re not. It’s the kind of lineup that makes snacks feel like they’re not even invited.

Healthy Mexican Lettuce Wraps (GF). Photo credit: Two City Vegans.

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Spicy Cucumber Salad

Close-up of sliced cucumbers garnished with chopped scallions, sesame seeds, and red chili flakes. — Spicy Cucumber Salad. Photo credit: Two City Vegans.

If you’re craving something that packs a punch, you’ll want to try Spicy Cucumber Salad. It’s full of fresh flavors that come together to keep you full and energized. What’s great is how it manages to be both light and filling, so you won’t find yourself snacking soon after. A great choice for anyone looking for a lively kick in their meal plan.
Get the Recipe: Spicy Cucumber Salad

Vegan Couscous Salad With Tofu

For those who enjoy a bit of diversity in their meals, Vegan Couscous Salad With Tofu is a go-to option. It mixes different textures that satisfy without weighing you down. The tofu adds a nice touch of protein, keeping you fuller for longer, making it an excellent meal prep addition. Plus, you won’t lose interest halfway through with its varied ingredients.
Get the Recipe: Vegan Couscous Salad With Tofu

Blood Orange and Fennel Salad

Enjoy a burst of vibrant flavors with Blood Orange and Fennel Salad. This dish combines unique elements that ensure you’ll keep your fork moving until the plate’s clean. It’s a smart choice for anyone who appreciates a fresh, crisp eating experience. Plus, its robust flavors mean you’re satisfied without needing extra bites.
Get the Recipe: Blood Orange and Fennel Salad

Cabbage Salad

Looking for a crunchy, fresh option? Cabbage Salad might just be what you need. It offers a hearty crunch with every bite, and it’s perfect for those looking for a sturdy salad that holds up well, even as leftovers. Ideal for packing into a lunchbox, it keeps well, ensuring a crisp, refreshing bite every time.
Get the Recipe: Cabbage Salad

Easy Vegan Coleslaw

Sometimes, you just need a classic with a twist. That’s where this salad comes in. With its creamy texture and tangy taste, Easy Vegan Coleslaw is a crowd-pleaser that complements any dish. It takes the traditional coleslaw and makes it something you can’t get enough of, proving that classic dishes can always be reinvented.
Get the Recipe: Easy Vegan Coleslaw

Kachumber

Dig into a plate of Kachumber when you’re in the mood for something that’ll keep your meal light and refreshing. This salad is not only quick to prepare but also fills the gap without leaving you heavy or sluggish. Its vibrant, fresh flavor profile complements any main dish beautifully, ensuring a balanced meal.
Get the Recipe: Kachumber

Harvest Salad

Embrace the wholesome goodness of Harvest Salad. It’s packed with nutrients from a variety of sources, making it not only a healthy choice but also a complete one. This salad is ideal for days when you want a meal that will keep you going without the post-eat sluggishness. It’s hearty enough to be a meal in itself!
Get the Recipe: Harvest Salad

Cucumber Peanut Salad

A bowl of chopped cucumber salad mixed with nuts and fresh herbs. — Cucumber Peanut Salad. Photo credit: Easy Indian Cookbook.

Bring a bit of crunch and nuttiness to your meal with Cucumber Peanut Salad. This salad is ideal for those who like a bit of texture in their dishes. The added crunch from the peanuts makes it a pleasure to eat, while keeping you satisfied until your next meal. It’s a wonderful companion to any main dish or on its own for a light meal.
Get the Recipe: Cucumber Peanut Salad

Roasted Sweet Potato and Chickpea Salad

A salad with arugula, roasted sweet potatoes, chickpeas, dried cranberries, sunflower seeds, and a drizzle of creamy dressing on a white plate. — Roasted Sweet Potato and Chickpea Salad. Photo credit: Two City Vegans.

When your meals need a boost, try Roasted Sweet Potato and Chickpea Salad. It’s hearty and wholesome, offering a satisfying feel with every bite. Perfect for those seeking fullness, without the heaviness of traditional meals. This salad is a great balance of taste and texture, making it a perfect standalone meal or a substantial side dish.
Get the Recipe: Roasted Sweet Potato and Chickpea Salad

Indian Onion Salad

A bowl of red onion and cilantro salad on a table. — Indian Onion Salad. Photo credit: Splash of Taste.

Indian Onion Salad is perfect for those who love a bit of zest in their plate. It’s quick to prep, refreshing, and has a lovely crispness that complements any spicy dish. If you’re looking to add a vibrant side to your meal that’s both light and flavorful, this is your go-to choice. It’s often a favorite for its burst of freshness and ability to enhance meals.
Get the Recipe: Indian Onion Salad

Healthy Mexican Lettuce Wraps (GF)

Add some fun and freshness to your eating routine with Healthy Mexican Lettuce Wraps (GF). These wraps are not only pleasing to the eye but also to the palate. They’re great for a quick, nutritious meal that packs a lot of flavors without the calories. Great for a light lunch or a snack that doesn’t compromise on flavor or fun.
Get the Recipe: Healthy Mexican Lettuce Wraps (GF)